What should I eat to treat menstrual stomach pain?

For women, abdominal pain during menstruation is almost common, and it happens almost every time. Although the symptoms may be mild or severe, some measures need to be taken to help alleviate them, otherwise other adverse effects may occur, and over time may induce symptoms of irregular menstruation. So what foods should women with this symptom eat to help regulate their condition? Let’s take a look at the editor’s explanation.

If you have abdominal pain during menstruation, you should avoid all raw, cold, indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc. During this period, you can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain. In addition, people with dysmenorrhea should keep their bowel movements regular, whether before or after menstruation. Eat more honey, bananas, celery, sweet potatoes, etc. as much as possible. Constipation can induce dysmenorrhea and increase pain.

Some people believe that if patients with dysmenorrhea drink a moderate amount of alcohol, it can promote blood circulation, dilate blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, you can drink some wine in moderation, which can relieve symptoms and even play a therapeutic role to a certain extent. Wine has a stimulating effect on the human body because it contains ethanol. For those who suffer from dysmenorrhea caused by depression, drinking some wine at the right time can help relieve emotions, soothe the liver and relieve boredom, and make the Qi flow smoothly. In addition, wine tastes pungent, sweet and warm in nature. Pungent can dispersing and promoting circulation, and can dispel cold and dampness, and promote blood circulation and menstruation for dysmenorrhea caused by cold and dampness stagnation; sweet and warm can nourish and relieve, and can warm the yang, replenish the blood, and relieve acute and painful periods for dysmenorrhea caused by deficiency of qi and blood.

Patients with dysmenorrhea should have a diversified diet and should not be picky eaters. They should regularly eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrots, oranges, bergamot, ginger, etc. People who are weak and have insufficient qi and blood should eat foods that replenish qi, blood, liver and kidneys regularly, such as chicken, duck, fish, eggs, milk, animal liver and kidneys, fish, beans, etc.

This article describes the dietary treatment for dysmenorrhea in great detail. The editor here reminds all women that it is best to improve your daily diet according to the above content in order to alleviate the symptoms of abdominal pain. In addition, if the lower abdominal pain during menstruation worsens, you must seek medical attention in time and use medication if necessary.