The dangers of running during menstruation

Although running can effectively excrete toxins from the human body, it can also help maintain health and lose weight. But most people know that if a woman is menstruating, she is not suitable for strenuous exercise such as running. Because women during menstruation will have a noticeable feeling of distension in their lower body, and strenuous exercise will only significantly aggravate this feeling. So what kind of harm will it cause if a woman runs during menstruation?

1. The harm of running during menstruation for girls

It is not suitable for girls to run during their menstrual period, considering their personal physical condition. Those with poor physical condition will suffer from severe dysmenorrhea. During menstruation, women's estrogen and progesterone levels are very low, so they should not do strenuous exercise, run too fast, or exercise too much, as this will inhibit the function of the hypothalamus and cause endocrine dysfunction, thereby interfering with the formation and cycle of menstruation, causing menstrual disorders, heavy menstrual bleeding and other hazards. In addition, long-term overload exercise can also lead to uterine prolapse and even ovarian rupture.

However, proper exercise is also possible, which can improve body functions, blood circulation, pelvic contraction and relaxation, and help discharge menstrual blood. Otherwise it will lead to excessive menstrual bleeding and irregular menstruation. Do not increase abdominal pressure and reduce bleeding.

2. Precautions for running during menstruation

1. You can jog during your menstrual period, but you cannot do any strenuous exercise. Usually you can run. If your body can handle it, there's no problem with running. Of course, if you are really feeling unwell, such as some girls with dysmenorrhea who have trouble even standing, you should not force yourself. The right thing to do is to have a good rest.

2. You can do exercises including running during menstruation, but you must choose the appropriate exercise method and intensity. Low-intensity exercises such as yoga and Tai Chi are acceptable.

3. Choose the right time to run during menstruation. Do not run on an empty stomach or when you are overfed. The best time to run is 2 to 3 hours after a meal. If you have the habit of running in the morning, it is best to drink some energy-replenishing drinks or eat a banana half an hour before running.