What should I eat when I have a cold?

During menstruation, women will experience a rather uncomfortable period of physical lows, during which their physical fitness will obviously decline, they will be more susceptible to infection, lower abdominal pain, etc. Colds are a common phenomenon. If you catch a cold during your period, you should pay attention to rest and take dietary supplements in time. Let’s take a look at what is better to eat when you catch a cold during your period.

Women's body resistance is very low during menstruation, which can easily lead to aggravation of infection, so they should receive reasonable and timely treatment, strengthen nutrition in diet, drink more water, get more rest, have a regular life and work schedule, ensure adequate sleep and a good attitude, and promote physical recovery.

Your physical condition may decline during menstruation. You may develop some infections, such as a cold. It is recommended to drink plenty of water and rest, and take cold medicine at the same time. Pay attention to keeping warm, exercise appropriately and strengthen your physical fitness.

1. Apple: Apple is a neutral fruit, and neutral and cold fruits are helpful in reducing fever and adding rich nutrients. Eating apples when a child has a fever can help replenish water and have a cooling effect.

2. Bananas: They can be eaten when children have a fever. They can increase their appetite and replenish water. The main function is to relieve constipation. Bananas are cold fruits, and neutral and cold fruits have a good fever-reducing effect. Children with fever can eat bananas to replenish the nutrients that the body lacks.

3. Water chestnuts: can improve eyesight, remove cataracts, treat hemorrhoids, and blood in stool. It can prevent meningitis and hypertension, and can assist in the treatment of chronic cough and thick sputum. Water chestnuts are cold foods that can clear away heat and reduce fire, as well as replenish nutrition. They have a very good antipyretic effect on patients in the early stages of a fever.

4. Strawberry: It is sour and sweet, very delicious, and has a good effect of reducing heat. Traditional Chinese medicine believes that eating strawberries can reduce internal heat, clear away summer heat, relieve fever, and eliminate restlessness.

5. Pear: Pear is cool in nature, sweet in taste, can produce body fluid, clear away heat, and resolve phlegm. It is suitable for treating symptoms such as wind-heat cold, fever, dry mouth, cough and yellow phlegm.