Can I eat tangerine peel during breastfeeding?

During the breastfeeding period, new mothers must pay attention to diet. You can eat tangerine peel during this period. Tangerine peel has the effect of strengthening the stomach and digestion. It is also a common Chinese medicine. You can also use tangerine peel to make soup, which is a good choice. Some foods cannot be eaten during the breastfeeding period, such as spicy and irritating foods, and try not to eat foods with too high calories.

Can I eat tangerine peel during breastfeeding?

Can be eaten. Breastfeeding mothers can eat it. Tangerine peel has the effects of regulating qi and strengthening the spleen, regulating the middle, drying dampness, and resolving phlegm. It is a good idea to use tangerine peel to make soup. Drinking more soup during breastfeeding will help to produce more milk. Of course, not all soups can induce lactation.

Things you can't eat during breastfeeding

Because breastfeeding mothers need to pass nutrients from their bodies into their babies through breast milk, postpartum mothers should pay more attention to the foods that they cannot eat during breastfeeding. For the sake of the baby's health, mothers who are still breastfeeding should hold back on some foods, even if they are delicious. For example, spicy, high-calorie, pickled, or cold foods should be refrained from eating. The following are some foods that you should not eat during breastfeeding:

1. Stimulating and spicy foods: Some mothers have always loved spicy food, but for the sake of the baby, they should also pay attention to a light diet. Onions, garlic and other spicy foods will enter the baby's body through breast milk, causing diarrhea or bloating, affecting the baby's health. Because these foods will change the taste and acidity of the milk after being absorbed by the mother's digestive system. Therefore, mothers should try to eat less or not eat it. Of course, it is okay to eat a small amount of condiments, such as pepper, vinegar, etc.

2. High-calorie foods: Try not to eat greasy, fried or sweet foods, such as fried potato chips, candy and cakes. Because these foods are usually high in calories but lack nutrition, they can only provide short-term energy and have a great impact on the quality of milk. Moreover, fried foods are difficult to digest. For mothers who have just given birth, their digestive ability is weak, so eating them is not conducive to their recovery.

3. Foods containing caffeine or cocoa: Coffee, chocolate, etc. are foods that affect the baby's health. Because coffee contains caffeine and chocolate contains theobromine, these ingredients can penetrate into breast milk and accumulate in the baby's body. Caffeine and theobromine can damage the nervous system and heart, relax muscles, increase urination, and cause indigestion and unstable sleep in babies. In addition, eating too much chocolate will affect mothers' appetite, and drinking too much coffee will affect their sleep.

4. Pickled foods: For pickled fish and meat, the average daily salt intake for adults is 4.5-9 grams. According to your usual habits, do not avoid salt, but don't eat too salty food. If mothers eat too much salt, it will increase the burden on the kidneys, which is not good for the kidneys and will also increase blood pressure.