How can middle-aged women replenish kidney deficiency?

I believe everyone knows that kidneys are more important for men, but in fact, women should not ignore the conditioning of their kidneys either. Women with kidney deficiency will have sallow complexion, cold limbs, and back pain. So in order to avoid this series of uncomfortable symptoms, women should eat more kidney-tonifying foods. The editor has compiled several kinds of porridge that can help tonify the kidneys. You can often cook porridge at home.

1. Donkey-hide gelatin glutinous rice porridge

Ingredients: half a cup of glutinous rice, one-third of a piece of donkey-hide gelatin, a spoonful of brown sugar, two red dates, a few wolfberries, a piece of angelica, and a little Astragalus membranaceus.

Method: Grind the donkey-hide gelatin and set aside. Wash and soak the glutinous rice, wash the red dates, wolfberries, angelica and Astragalus membranaceus, put them in a casserole, turn on the heat and bring to a boil, stir with a spoon to prevent sticking to the pot, then turn down the heat and cook until the porridge is sticky, add the chopped donkey-hide gelatin and brown sugar, mix well and turn off the heat.

Efficacy: Nourishes yin and blood, nourishes and moisturizes the lungs, benefits the kidneys and darkens hair, nourishes the skin and anti-aging.

2. Longevity Porridge

Ingredients: 400 grams each of water chestnut and medicinal kernel, 1500 grams of yam, 500 grams of glutinous rice, 150 grams each of ginseng and poria, 250 grams of lotus seeds, and appropriate amount of white sugar.

Preparation method: Stir-fry the medicinal kernels in a hot pan, then take them out and grind them into powder. Do the same with glutinous rice. Mix all the ingredients together, stir evenly, cook into porridge, and eat twice a day.

Efficacy: It can effectively treat low back pain, frequent urination and can nourish the kidney and replenish qi.

3. Walnut porridge

Ingredients: 50 grams of walnuts, 100 grams each of white rice and white sugar, and 1 kilogram of water.

Method: Walnut porridge is very simple to prepare. First, remove the shell of the walnuts and cut them into dices. Then put the white rice that has been washed with clean water in advance into the pot and cook it into a paste. Then add the walnut cubes and rock sugar and cook for a while.

Efficacy: Nourishes Qi, moistens dryness and resolves phlegm, nourishes the lungs and moistens the intestines.

The above introduces several types of porridge for women to nourish their kidneys. Women with kidney deficiency can cook some of them and drink them to improve the symptoms of kidney deficiency. Also, you should know that kidney deficiency in women may affect menstruation and uterus. Girls must not ignore the conditioning of their kidneys. Of course, you can also eat more animal kidneys, which can also play a role in nourishing the kidneys.