What should pregnant women eat to replenish qi and blood?

What should pregnant women eat to replenish qi and blood? Since many mothers who have just given birth will have a certain degree of anemia and excessive qi and blood, our fathers need to take good care of the mothers at this time. If you want to replenish qi and blood quickly, we generally recommend using mild diet therapy to replenish qi and blood, which is the most effective. Of course, in addition to diet therapy, you should also pay attention to getting more rest.

Medication, diet, etc. can be used to help mothers replenish blood. Timely blood replenishment is very important for both mother and baby. Here is a simple and easy-to-make blood-replenishing recipe to share! The ingredients for the rose and red dates blood-replenishing porridge are black rice, white rice, brown sugar, ten red dates, and a dozen medicinal roses.

1. Wash black rice and white rice in a ratio of 1:1, and soak them in water overnight.

2. Pour the rice into the rice cooker, add boiling water and cook. Be sure to add enough water at one time.

3. While waiting for the porridge to boil, wash and pit the red dates, cut them into dices, remove the stems of the medicinal rose buds, separate the petals, and set aside;

4. After the porridge is boiled, add the red dates and cook until the rice grains swell and become thick. Then add the brown sugar and dissolve it. Sprinkle the medicinal rose petals before removing from the heat and stir well.

The above is our detailed introduction on what pregnant women should eat to replenish qi and blood. Blood replenishment after childbirth is very important because pregnant women will lose a lot of blood during the delivery process. Therefore, we introduced medicines, diets, etc. to help mothers replenish blood. Timely blood replenishment is necessary for both babies and mothers. The recipe is very simple, let’s all learn it.