Can I eat watermelon during confinement?

When summer comes, watermelon becomes a must-have for every household. Watermelon is one of the best fruits for cooling off in summer and one of the must-have fruits for people in summer. Eating a few pieces of watermelon every day is both nutritious and cooling. However, many expectant mothers have a big doubt, that is, whether they can eat watermelon during the confinement period. After all, watermelon is a cold fruit, and you can eat anything you want during the confinement period. So can you eat watermelon during confinement?

Eating some watermelon before and after delivery can treat and correct anemia in pregnant women. For example, pregnant women who give birth in midsummer can eat some watermelon regularly to prevent heatstroke and cool down, and relieve the summer heat. The sugar content in watermelon can replenish energy and protect the liver. During the delivery process, many mothers experience mental tension, prolonged labor, blood loss and sweating, general fatigue, weakened gastrointestinal motility, loss of appetite, constipation, etc. Eating some watermelon at this time can not only replenish water, increase the intake of nutrients such as sugar, protein, inorganic salts, vitamins, stimulate intestinal peristalsis, promote smooth bowel movements, but also increase milk secretion and help the mother's wounds heal after surgery.

According to the above statement, we must first understand the nature of watermelon, and then see whether it is suitable for postpartum mothers to eat. The fruits you eat during the confinement period should be rich in vitamins and dietary fiber to fully meet the needs of the mother and newborn. Such as apples, oranges, and bananas. If it is summer, you can eat watermelon. Eating watermelon in moderation will not hurt the spleen and stomach, and can also promote appetite, which is good for your health. However, don't eat too much, because watermelon is cool in nature. During the confinement period, the mother is weak and should not eat too much. A small amount is better.

Although you can eat watermelon during the confinement period, please be reminded that it is not advisable to eat chilled watermelon during the confinement period. Because the gastrointestinal mucosa in the postpartum period is particularly sensitive to cold stimulation. Overly cold food can cause gastrointestinal spasm, nausea, vomiting, abdominal pain, diarrhea and other symptoms, and may even affect uterine contraction, causing excessive lochia or poor discharge.

To sum up, we can see that confinement is a very important period. If it is not done properly, it will not only have a great impact on the mother, but also on the child. Therefore, you must pay attention to your eating habits during the confinement period. You can eat watermelon during the confinement period, but don't eat too much. For the sake of themselves and their children, expectant mothers must take good care of themselves during the confinement period.