What to do with dysmenorrhea and cold body

What women fear most is body cold. Nowadays, people are more and more concerned about beauty. In winter, they wear thin clothes. Some people even wear a skirt in winter and shiver all the time because of the cold, but they don’t wear clothes because they love beauty. I wonder if you have heard of the saying that beauty freezes people but not others. If you don’t pay attention to keeping warm, you will have body cold or even dysmenorrhea. So how to solve this problem?

The cause of dysmenorrhea is excessive prostaglandins synthesized by the endometrium, which causes abnormal contraction of the uterus. There are many reasons for dysmenorrhea: eating too much raw, cold and spicy food, and some gynecological diseases such as endometriosis, adenomyosis, uterine fibroids and pelvic inflammatory disease can also aggravate the symptoms of dysmenorrhea.

Traditional Chinese medicine believes that dysmenorrhea is caused by poor meridian function, loss of Qi and blood, and Qi stagnation and blood stasis. During menstruation, you need to pay more attention to keeping warm and avoid all raw, cold, indigestible and irritating foods to relieve the symptoms.

It is recommended that you take ibuprofen to relieve the pain when you are in pain. Note: take it with milk or food; it will take effect after 20-30 minutes and last for 12 hours without pain. Or you can go to the supermarket to buy a bag of brown sugar, motherwort brown sugar or ginger brown sugar, and start brewing it with hot water on the eve of menstruation until the end of the menstrual cycle. You should often eat some vegetables and fruits that have the effect of regulating qi and activating blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot, ginger, etc.

.In addition, be sure to avoid sex and bathing during menstruation, avoid contact with cold water and washing feet with cold water, and avoid eating spicy and cold food. You can try brown sugar water, which is warm in nature. It has a warming effect, can dredge the tendons and help eliminate menstruation.

Female friends must pay attention to keeping warm in life, especially in winter. Dysmenorrhea is caused by cold uterus. If you have cold uterus, you can drink more brown sugar water to regulate the body. Do not use cold water to wash clothes and hands during menstruation.