Can pregnant women eat yogurt when they are more than one month pregnant?

Yogurt is a very important nutrient. Can pregnant women drink yogurt when they are more than a month pregnant? I don’t know if drinking yogurt is harmful to the body. In fact, pregnant women need to ensure the nutrition of their bodies during pregnancy. Does yogurt have any benefits for pregnant women? Some pregnant women drink yogurt and it does not harm their bodies. I don’t know if drinking yogurt is harmful to pregnant women when they are one month pregnant.

The phospholipids in yogurt will be tightly adsorbed on the stomach wall, protecting the gastric mucosa and repairing the injured gastric mucosa. The unique ingredients in yogurt can increase the acidity in the stomach, inhibit harmful bacteria from decomposing protein and producing toxins, while protecting the stomach from erosion by toxins, which is beneficial to the treatment and recovery of gastritis. But be careful not to drink yogurt on an empty stomach.

Yogurt is made from fresh milk fermented by lactic acid bacteria and has a low pH value. If a pregnant woman has a severe pregnancy reaction and acid reflux one month into her pregnancy, it means that she has too much stomach acid and she should not drink yogurt at this time. However, you can drink it after a meal, when there is some food in your stomach, but in moderation. If pregnant women do not have acid reflux, they can drink yogurt.

The nutritional value of yogurt is not only the same as that of fresh milk, but also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, and reduce the toxins produced by putrefactive bacteria in the intestines, thereby playing a health-care role. At the same time, it can also increase the body's intake of B vitamins.

Especially for pregnant women, there will definitely be some changes in their bodies one month after pregnancy. Some people have experienced vomiting after pregnancy, and some people start to like drinking yogurt after pregnancy. However, at present, the drinking of yogurt also needs to be taken seriously, because drinking too much yogurt is bad for the appetite of pregnant women.