Why do my nipples itch during my period?

Menstruation is a physiological phenomenon that occurs every month in normal women. When menstruation comes, many female friends will experience various symptoms. For example, some people experience abdominal pain, some experience nausea, some experience back and leg pain, some experience dizziness, and some experience itchy nipples, etc. In fact, these are all normal phenomena. So what should we pay attention to when our nipples are itchy during menstruation?

1. Be careful when choosing underwear

. During menstruation, you may experience discomfort if you are not careful, so you should be careful when choosing underwear. You should choose soft, cotton underwear with good ventilation and breathability, and change your underwear frequently. Pay attention to hygiene during menstruation, and never use unhygienic sanitary napkins and panty liners.

2. Prohibition of sexual intercourse

. Women must not have sexual intercourse during menstruation, because during menstruation the woman's uterus is open, and sexual intercourse at this time can easily cause infection. At the same time, you should learn to keep warm and avoid cold stimulation during menstruation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar. Keep your spirits cheerful.

3. Do not eat raw or cold food

. During menstruation, you must be careful about your diet. You should not eat raw, cold, sour, spicy or other irritating foods. You should drink more boiled water and keep your bowels open. You should also avoid eating too much food that stimulates fire, such as onions, garlic, leeks and ginger. You should eat more fresh fruits and vegetables.

4. Nutritious food

. During menstruation, you should ensure daily nutrition. It is best to eat some high-protein foods such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc.

Above, I have introduced in detail the things you need to pay attention to when itchy nipples during menstruation. In fact, itchy nipples are not terrible. As long as we pay more attention to the above points, we can prevent the symptoms of itchy nipples during menstruation, understand the causes of itchy nipples in time, and prescribe the right medicine to reduce the pain caused by itchy nipples.