Will heavy menstrual flow cause anemia?

Menstruation is a sign that girls have entered puberty and is a normal physiological phenomenon every month for normal female friends. However, there are often discomforts during menstruation, such as lower abdominal pain, breast tenderness, itchy nipples, etc. However, heavy bleeding during menstruation is the most distressing thing for many female friends. If you are not careful, your clothes will be dirty. Moreover, many friends wonder if heavy menstrual flow will cause anemia? Let me tell you whether heavy menstrual flow will cause anemia.

For women, menstrual volume is one of the most common causes of anemia. Since blood loss can cause iron deficiency and ischemia, you need to eat more hematopoietic nutrients such as iron and protein, and often eat iron-supplementing red dates, red meat, pig blood, pig liver, black fungus, and high-protein foods such as fish and soybeans. At the same time, it is recommended to take Tiezhiyuan tablets for iron supplement and blood production, supplementing hematopoietic nutrients such as iron and protein, which will help improve anemia symptoms such as dizziness and fatigue caused by heavy menstrual volume.

During menstruation, you need to supplement iron more. You can eat pig blood, red dates, beef, pork liver, black beans, black fungus and brown sugar. Since the menstrual volume is heavy, the iron intake is insufficient, so it is recommended to supplement iron. You can take Tiezhiyuan tablets to replenish the nutrients lost during menstruation and prevent and improve iron deficiency anemia. It is recommended to eat more dates during menstruation, which helps to replenish blood, and drink more brown sugar water. In daily life, you should pay attention to keeping warm and avoid catching cold, not eating spicy food or drinking cold water.

From the above introduction, we can know that heavy menstrual flow can indeed cause anemia. Therefore, for those female friends who have heavy menstrual flow for a long time, they should supplement iron in time before menstruation, eat more vegetables rich in iron, and eat some blood-enriching foods. In daily life, they should pay more attention to exercise, improve their physical fitness, take some medicines to regulate menstrual flow, and strive to return to normal.