Can girls drink brown sugar water during menarche?

After girls enter puberty, many sexual organs in their bodies begin to mature. At this time, they will have menstruation. Menstruation is a normal physiological phenomenon for women. It is very important for women. They need to take good care of their bodies during menstruation, especially girls who have their first menstruation. It is often the first time for them to have menstruation. They are usually very scared and don’t know what to do. Can girls drink brown sugar water during their first menstruation?

Can girls drink brown sugar water during menarche?

You can drink brown sugar water when you have your first menstruation.

Reason: Brown sugar is warm in nature and has a mild effect. It can dredge the tendons and veins, help eliminate menstruation, and relieve dysmenorrhea. You can choose to drink it during menarche. And if the menstrual blood is dark or the blood flow is not smooth during menarche, you can also drink brown sugar water.

Tips: You can choose to drink brown sugar water when you experience your first menarche, and you can choose to drink brown sugar water every time you have your menstrual period thereafter, because brown sugar water is really helpful in relieving menstrual discomfort. Of course, these little bits of knowledge are not only for parents to know, but also for children to be well aware of.

Can I drink brown sugar water when my menstrual flow is light?

If you have a small amount of menstrual flow at the beginning, you can choose to drink brown sugar water, but remember not to drink too much.

Reason: Drinking brown sugar water increases blood flow, promotes blood circulation and relieves menstrual dysmenorrhea.

Tips: Children may encounter many problems when they experience menarche, such as dysmenorrhea, scanty flow, heavy flow, and irregular menstruation. However, parents should remember that they should not only solve these problems, but also educate their children on physiological hygiene knowledge.

Things to note when girls have their first menstruation

1. Avoid strenuous exercise

During menarche, you should avoid participating in strenuous sports, long-distance cycling and running, etc., so as to prevent excessive fatigue from causing a decrease in resistance and inducing diseases such as colds.

2. Pay attention to cleaning

The lower body should be washed frequently during menstruation, because the body's resistance is reduced during this stage. If you do not pay attention to cleanliness and hygiene, it is very easy to cause bacterial infection and fever.

3. Get enough sleep

Pay attention to rest, ensure adequate sleep time, and eat nutritious meals that are easy to digest and absorb. This will greatly help to strengthen your physical fitness and restore your energy.

4. Avoid contact with cold water, keep warm, and it is best not to swim.