How to cook rainbow trout? How to choose rainbow trout

How to cook rainbow trout? How to choose rainbow trout? The difference between salmon and rainbow trout, etc. I hope that through some relevant introductions about rainbow trout, you can know more about rainbow trout and it can help everyone. If you want to know more health information, please pay attention to the Encyclopedia Knowledge Network.

Contents of this article

1. How to cook delicious rainbow trout

2. How to choose rainbow trout

3. The difference between salmon and rainbow trout

How to cook rainbow trout

Grilled Rainbow Trout

There are three ways to grill rainbow trout: grilling whole, grilling in pieces, and grilling in tin foil. Grilling whole looks good, grilling in pieces tastes best, and grilling in tin foil is the most imaginative.

Whole roasting is the most original method. Add cumin and chili powder when roasting, and the taste is a bit like Xinjiang barbecue. In this roasting method, the fish skin is the best, with a strong flavor and crispy, while the fish meat is too thick and the taste is a bit bland.

A fish weighs at least one and a half or two pounds, and roasting it whole would be a bit of a waste, so we roasted it in sections.

Cut the rainbow trout into sections, marinate it in homemade sauce for four or five minutes, and then grill it. The fish will be crispy on the outside and tender on the inside. The sauce will add flavor to the grilling process, making the taste richer.

As for the tinfoil roasting, it absorbs the Western method, with simple ingredients, only onion, ginger and salt, which can better reflect the original fragrance of rainbow trout - fresh and fragrant. The original flavor is the most beautiful taste, but most northerners like strong flavors, so this Western method is a bit tasteless for them.

In fact, tinfoil baking is also a very classic dish in Hakka cuisine. For example, tinfoil wrapped sea bass has a different flavor.

How to Choose Rainbow Trout

Fish should be fresh if their scales are shiny and translucent, their gills are bright red, and their epidermis and scales are not falling off. Fish eyes should be clear and transparent without any signs of damage. Press the fish body with your fingers, and if it is elastic, it means the fish is fresh.

Difference Between Salmon and Rainbow Trout

1. Species differences

Salmon is a type of marine fish in the family Salmonidae, and is usually found in the Atlantic and Pacific Oceans, with a small amount produced in Japan. Rainbow trout is a type of freshwater fish in the family Salmonidae, and is usually found in North America, the west coast of the Pacific Ocean, and Heilongjiang.

2. Difference in nutrients

Salmon is a type of marine fish, while rainbow trout is a type of freshwater fish. The main components of both are water, protein, fat, minerals and vitamins, but the content of unsaturated fatty acids in marine fish is higher than that in freshwater fish. Therefore, the nutritional value of salmon is higher than that of rainbow trout.

3. Differences in eating methods

Salmon can be eaten raw, made into sushi, fried, stewed in soup, stewed in porridge, etc. It can also be cooked like Chinese food. Rainbow trout is usually cooked in stews, porridge, fried, etc.

4. Price difference

The price of salmon is usually 180 yuan per kilogram, and the price varies according to the species, origin and region. The price of rainbow trout is usually 30 to 50 yuan per kilogram, which is much lower than that of salmon.