Normal blood pressure range for a 30-year-old woman

Once women reach the age of 30, they will become particularly worried about aging issues and various physical symptoms. Because women in their 30s are in decline in all aspects of their health, if they don't pay attention to maintenance, they will look much older than their peers. Among them, women over 30 are also prone to blood pressure problems, so they should also go to pharmacies or hospitals to measure their blood pressure. What is the normal range of blood pressure for a 30-year-old woman?

Normal blood pressure for adults is between 90/60 and 140/90. If your blood pressure is high and has been diagnosed with hypertension, you will need to take medication for a long time under the guidance of a doctor. If your blood pressure is low, you should also resume treatment under the guidance of a doctor.

1. Don’t eat until you are very full

People with abnormal blood pressure must control their food intake in their daily lives. Generally, they only need to eat until they are 70% full. Eating too much can easily cause the body to take in too many calories, which will increase the viscosity of the blood and raise blood pressure. If there is more food in the stomach and intestines, then blood will also flow to the stomach and intestines to help digestion, and the brain will not get enough blood supply, so some people will experience dizziness and nausea.

2. Avoid heavy drinking

Long-term excessive drinking is actually the main cause of high blood pressure. The alcohol in the wine can easily constrict blood vessels, speed up the heart rate and increase blood pressure. Avoid heavy smoking, as the nicotine in cigarettes can also cause vasospasm.

3. Do not drink strong tea

Drinking strong tea frequently can also cause abnormal blood pressure, because strong tea contains more caffeine, which can easily excite the brain, thus affecting the nervous system and cardiovascular and cerebrovascular systems. This is especially true for patients with hypertension and cardiovascular and cerebrovascular diseases. Try not to drink strong green tea in normal times.

4. Don’t get overly excited

Emotional instability is actually one of the reasons for abnormal blood pressure, so we should avoid excessive joy in normal times, otherwise it will cause certain stimulation to the patient and easily lead to disorders of the human neuroendocrine system, which may cause the onset of the disease. Everyone must adjust their emotions and maintain a happy mood.

If adults find that their blood pressure is abnormal, whether it is low blood pressure or high blood pressure, we should pay enough attention to it. In life, we should first ensure a balanced intake of dietary nutrition. In addition, we should avoid smoking and drinking, not drinking strong tea for a long time, and avoid excessive mental excitement. Taking these measures can actually effectively control blood pressure. If the situation is more serious, medication is also needed.