What to do if you have severe constipation during breastfeeding

During the lactation period, mothers will have various physical problems. More importantly, since the quality of milk is closely related to the physical health of the mother, drugs cannot be used directly to treat the mother's physical problems. Because most medicines contain hormones, which can directly enter the breast milk and cause harm to the baby's body. But what should you do if you are severely constipated during breastfeeding?

Causes of constipation during breastfeeding

1. The most common reason is that the mother stays in bed for a long time after delivery, which reduces her activity, has a poor appetite, eats less, produces less feces, and has little stimulation to the intestinal wall, resulting in a slow intestinal peristalsis response.

2. Because the amount of hydrochloric acid in the mother's gastric juice is reduced, it cannot effectively stimulate intestinal peristalsis.

3. After delivery, the abdominal muscles and pelvic floor muscles of the mother relax, the abdominal pressure decreases, and the woman becomes weak during bowel movements.

4. Factors affecting the mother during the delivery process, such as perineal laceration, wounds from episiotomy, wounds from cesarean section, etc., as well as hemorrhoids that cause pain and inability to exert force, or the patient's fear of movement. For various reasons, severe constipation is likely to occur after childbirth.

5. It is inconvenient to get out of bed and move around after delivery, and many women are not used to using a bedpan to defecate in bed.

How to prevent constipation

1. The food for postpartum women should not be too refined. At this time, they need to combine coarse and fine foods and eat more fiber-rich foods.

2. Develop good living habits and have regular bowel movements.

3. After getting up every morning, the mother needs to drink a cup of warm water on an empty stomach to stimulate intestinal peristalsis.

What to do if you are constipated

1. You need to drink more honey water.

2. Mothers need to get out of bed and move around appropriately because proper exercise can enhance gastrointestinal motility and prevent food from accumulating in the body for too long.

3. Postpartum women need to eat some figs, prunes, etc.

4. Postpartum women need to eat more fruits, vegetables and other foods rich in vitamins, which are beneficial to intestinal peristalsis.

5. Under the premise of following the doctor's advice, take appropriate medications with mild laxative effects.

6. If the condition is relatively serious, the mother can choose to use enema or glycerin suppository under the guidance of a doctor.

For the sake of good health, mothers must maintain a reasonable eating habit and exercise moderately. The most important thing is to keep a good mood every day, and family members should also give more care. May all mothers have a healthy body!