Gynecological food for promoting blood circulation and removing blood stasis

Gynecological diseases are generally difficult to eradicate, especially during women's menstruation or after childbirth. If the body is not adjusted in time, it is easy to leave sequelae. Because women's qi and blood circulation cycle is shorter and blood renewal is faster, once symptoms of blood stasis appear, it is difficult to completely clear the blood. In addition to routine maintenance, you can also use diet therapy. So, what are the foods that can promote blood circulation and remove blood stasis in gynecology?

Fungus: It has the functions of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist thrombosis, lower blood lipids, and resist lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, making blood flow smooth, and reducing the occurrence of cardiovascular disease. Black fungus also has a strong adsorption effect, which is beneficial to the timely excretion of metabolic waste from the body. Onion: spicy and warm, enters the lung and liver meridians. Onion has the effect of warming yang and activating blood circulation, and has a good lipid-lowering effect. The prostaglandin A contained in onions is a strong vasodilator. The allicin it contains can resist platelet aggregation, thereby reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure. Ginger: warm in nature, spicy in taste. Ginger can promote blood circulation, strengthen the spleen and stomach, and kill bacteria and detoxify.

Studies have shown that ginger can lower cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction. Garlic: "Compendium of Materia Medica" says that garlic "has a strong aroma that can penetrate the five internal organs and reach all the orifices..." Garlic has the effects of inhibiting platelet aggregation, anti-coagulation, and inhibiting thrombosis. It can also lower "bad cholesterol" and increase "good cholesterol." Yellow wine: sweet, bitter, pungent, warm, enters the heart, liver, lung, and stomach meridians, has the effects of promoting blood circulation, resisting cold, and promoting the effectiveness of medicines. "Yi Lin Zong Yao" says that it "disperses water, harmonizes blood, promotes qi, helps the kidneys to invigorate yang, and induces sweating." "Compendium of Materia Medica" says: "Aged wine can harmonize the blood and nourish the qi, warm the stomach and ward off the cold; liquor can dispel cold air, dry up dampness and phlegm, and relieve depression." However, people with yin deficiency, blood loss, and severe dampness and heat should avoid drinking it.

Promoting blood circulation and removing blood stasis may sound complicated, but it is actually not that difficult. To put it simply, it means improving blood circulation and activity, and eliminating blood congestion in blood vessels. Well, we know that moderate exercise can keep people young and energetic, so exercise can reduce the occurrence of such diseases. Among the foods we have selected for gynecological blood circulation and blood stasis removal, many are also very effective.