How should women's dysmenorrhea be treated?

As girls, we may all suffer from dysmenorrhea to some extent. This is an unspeakable pain for every woman. For female dysmenorrhea, many people will choose Chinese medicine to treat it. Facts have also proved that although the treatment time of Chinese medicine is a little longer, the effect is very good. But in addition to Chinese medicine, we can also use diet therapy to treat female dysmenorrhea. After all, medicine is three-point poison. If you use diet therapy instead, it will not harm the body.

1. Yimu Dazao Soup

[Ingredients]: 20 jujubes, 10g motherwort, 10g brown sugar.

[Usage]: Add water and stew together, drink the soup, once in the morning and once in the evening every day.

[Effects]: This dietary therapy has the health-preserving effects of nourishing blood, relieving pain, warming the meridians and removing blood stasis. It is effective for women who suffer from long-term dysmenorrhea or cold anemia, but it is also very effective for low back pain caused by irregular menstruation.

2. Angelica Lamb Soup

[Ingredients]: 250g mutton, 30g angelica, 10g ginger.

[Usage]: Cut the mutton into pieces, put it with angelica and ginger in a pot, add appropriate amount of water, simmer it over low heat until cooked, add seasoning, remove the residue and take the juice.

【Effects】: Warms the middle and dispels cold, nourishes blood and regulates menstruation.

3. Astragalus and Angelica Decoction

[Ingredients]: Use 20 grams of Astragalus, 20 grams of Rhizoma Cibotii, 20 grams of White Peony Root, 100 grams of Japonica Rice, 10 grams of Zedoariae Lan, and finally add appropriate amount of brown sugar.

[Usage]: Fry astragalus, angelica, white peony root and zelan for 15 minutes, remove the residue and keep the juice, add glutinous rice and cook porridge. Add appropriate amount of brown sugar when cooked.

[Effects]: Replenishes qi and blood, strengthens the spleen and stomach, relieves pain, and treats dysmenorrhea.

4. Angelica, safflower and lean meat soup

[Ingredients]: 250g lean pork, 12g angelica, 10g safflower, 4 red dates.

[Materials]: Wash the pork, slice it, and wash the angelica, safflower, and red dates (pitted). Put all the ingredients into the pot, add appropriate amount of water, simmer for 2 hours, then serve after seasoning.

The above are some conditioning methods for girls' dysmenorrhea. When you are at home, you must be careful not to touch cold food, otherwise it may make your pain more and more. You can also drink some wine regularly, because wine tastes spicy, sweet and warm in nature. Spicy can disperse and move, and it is good for dysmenorrhea caused by cold and dampness. When using the air conditioner, you must be careful not to let your lower abdomen get cold.