Can girls still grow taller at the age of 16?

Nowadays, growing taller is every child's dream, but some people do not believe that they can grow taller due to their parents' genes. This idea is wrong. Your height is determined by yourself. It depends on whether you can persist. Only by persistence can your dream come true. The basic stage of our height growth is the foundation-laying stage from 1 to 9 years old, and the spurt stage of height growth is during the children's development period from 10 to 16 years old, when the height will increase significantly.

In fact, the reason why children's heights vary slightly is that the conditions of different families are different, and the nutrition they can supply is also different. For every additional 30,000 mg of calcium ions a child absorbs during the growth spurt, he or she can grow 1 cm taller. For girls, the final sprint stage of height growth is between the ages of 16 and 25. During this stage, the epiphyseal cartilage of adolescents has not yet truly healed, and it is also very important to receive reasonable and effective treatment and adequate calcium ion nutrition at this stage.

Suggestions for girls to grow taller at the age of sixteen: 100% protein and eggs, breakfast cannot be ignored and must be eaten; girls who like snacks should eat less snacks and have sufficient vitamin supplements; drink less alcohol and exercise more, exercises may include: skipping rope, cycling, swimming, mountain climbing, aerobic jogging, and stretching thigh ligaments more to consume excess energy as much as possible, which will be converted into fat when stored in the body; eat more low-calorie foods, such as lettuce, celery, etc.

It is okay for girls to grow taller at the age of sixteen, as long as they pay more attention to their usual eating habits and healthy diet, and strengthen their physical exercise. Girls need to be diligent in growing taller, and this requires self-awareness, and they cannot deal with their lives casually. Therefore, girls who want to grow taller must follow eating habits and follow their own dietary methods. With long-term accumulation and persistence, they can grow taller.