What should I do if my period is dark?

Under normal circumstances, menstruation is bright red in color, which is the color of menstruation under normal and healthy conditions. but

What to do if your menstrual blood is black

Underwear should be soft, made of cotton, with good ventilation and breathability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Generally speaking, black discharge in the later stages of menstruation is not a particularly serious problem. Many people have experienced this, usually due to eating too much raw and cold food or not paying attention to keeping warm during menstruation, which causes the blood to turn black in the later stages of menstruation. Therefore, female friends must pay attention to menstrual care and avoid eating raw or cold food. At the same time, you should also exercise, pay attention to physical health and hygiene, and be a beautiful and healthy woman.