How can women reduce belly fat?

For women, if they have a big belly, it will not only affect their physical health, but also have a special impact on their image. Therefore, women who pursue perfection, for the sake of their image and health, want to know as soon as possible how to reduce the fat on both sides of the belly? The following introduces methods to reduce the fat on both sides of the belly, you can have a comprehensive understanding.

1. Toes touching the ground

A. Lie flat: bend your thighs at a 90-degree angle and keep your calves parallel to the ground. Place your hands naturally and flatly on both sides of your body, palms facing down. Keep your upper body tight and your back pressed against the floor.

B. Inhale: Lower your left leg in two steps, moving only from the hips, with your toes pointing down toward the ground (the toes should not actually touch the ground). Exhale, return your legs to the starting position in two steps, then switch to your right leg and do the same movement. Alternate between legs, doing 12 times for each leg.

2. Thigh wrap

A. Lie flat on your back with your thighs straight. Raise your left leg to a 90-degree angle. Keep your toes taut and place your hands naturally and flat on both sides of your body, palms facing down. Hold this position for 10 to 60 seconds. (If this position makes you uncomfortable, you can bend your right leg and place your foot flat on the ground)

B. Make a small circle with your left foot toward the ceiling while rotating your left leg from the base of the thigh. Inhale as you begin this movement. When you finish, exhale. When doing this movement, keep your body tense, still, and don't sway. After turning six times, turn six times in the opposite direction. The same goes for the other leg.

3. Crisscross

A. Start as in the toes-on-the-ground position, but cross your hands behind your head and turn your elbows outward to lift your head, neck, and shoulders.

B. Inhale, lift your upper body, bring your left shoulder and right knee together, and stretch your left leg upward to form a 45-degree angle with the ground. As you exhale, rotate to the left, bringing your right shoulder toward your left knee and extending your right leg. This is a beat.

First of all, there are many ways to lose fat on the sides of the belly, but in order to make weight loss safer for women, the editor introduces some exercises to reduce fat on both sides of the belly. So for many women with too much fat on the sides of the belly, you can consider some of the exercises I introduced to reduce fat on both sides of the belly. As long as you can persist, you can lose weight successfully.