What to do if you have a poor appetite during pregnancy

Poor appetite is a common symptom. The occurrence of this symptom can easily bring us many troubles. Poor appetite will not only affect our absorption of nutrients but also easily affect our physical health. Therefore, everyone must pay attention to this symptom. For pregnant women, if symptoms of poor appetite appear, they must seek treatment in time. Below we will introduce what to do if you have a poor appetite in the second trimester.

It is recommended that pregnant mothers choose foods that are easy to digest and absorb, and can also relieve vomiting, such as glutinous rice, toast, and millet porridge. Dry food can relieve the symptoms of nausea and vomiting, and rice or millet porridge can replenish the water lost due to nausea and vomiting.

When cooking, you have to make sure it appeals to mommy’s visual senses while also making it light, refreshing and nutritious. Such as peppers, tomatoes, cucumbers, fresh shiitake mushrooms, fresh oyster mushrooms, fresh hawthorn berries, apples, etc. They are colorful, nutritious and easy to stimulate people's appetite. Mothers-in-law need to be more thoughtful and make the dishes delicious and beautiful~

Pregnant mothers must pay attention to some dietary taboos. They should not eat casually, eat small meals frequently, and do not force themselves to eat a lot at each meal. They can eat when they want. If you eat less for the three meals, you can prepare some milk, bread, biscuits, soy milk, yogurt, etc. to be ready to eat at any time. Avoid certain smells that may cause vomiting, such as greasy smell, cooking smell, oil smoke smell, etc.

Eating more fruits and vegetables can not only stimulate your appetite, but also prevent constipation, constipation, and gastrointestinal tract problems that will affect your appetite. Husbands, remember, you must be available at any time at this time~

Keep a happy mood when eating. Don't worry about vomiting all the time. Just imagine how cute your baby will be in the future. Husbands should show their power at this time and make their wives happy while eating.

In the above article, we introduced a common symptom, that is, poor appetite. We know that there are many reasons for poor appetite. Pregnant women are prone to symptoms of poor appetite in the second trimester. The above article gives us a detailed introduction on what to do if you have a poor appetite in the second trimester.