Breast massage problems

We all know that breasts are particularly important to women, but many women suffer from breast and mammary gland diseases, most of which are mastitis or breast nodules. During treatment, doctors may recommend massage therapy, because this treatment method is the safest and has no side effects, and can promote blood circulation. So what should I do if there is a problem with breast massage?

1. Accelerate blood circulation and make breasts elastic

If women insist on massaging their breasts for more than ten minutes every day, it can effectively enhance the coordination of chest muscles, reduce problems such as blood stasis, accelerate blood circulation and metabolism, and benefit women's own breast health. Caress the breasts from bottom to top and from inside to outside, using appropriate hand strength to massage the breasts alternately back and forth for 2 minutes each. If conditions permit, you can use breast beauty products or body massage oil to moisturize the breast skin and enhance breast elasticity.

2. Promote breast development

Breast massage can make women's breasts bigger, but everyone must pay attention to the correct massage technique. There are acupoints around the breasts. Correctly massaging the acupoints can effectively promote the natural development of women's breasts and achieve breast enhancement effects.

3. Preventing Breast Diseases

When women self-massage their breasts, they can find out whether there are lumps around the breasts early, which is also the key to preventing breast diseases in advance. Especially when taking a bath, women can apply shower gel and cross their hands between their breasts to massage, so that they can more clearly check whether there are any lumps outside the breasts.

4. Physical Exercise

Exercise is a good way to enlarge your breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.