How to enlarge breasts during puberty

Every girl will gradually enter puberty after adulthood. Puberty is a very critical change for girls. During this process, not only will they have their periods, but their breasts will also gradually develop. The development process is very important. So at this time, a question that girls often care about is how do breasts become bigger during puberty?

Breast-enhancing food - papaya and milk: Papaya and milk both contribute to breast development. The combination of papaya and milk doubles the breast-enhancing effect. In addition, green papaya, sweet potato leaves and various lettuces are also effective breast enhancement vegetables and fruits.

Breast-enhancing foods - seeds and nuts: Soybeans and peanuts containing lecithin, and almonds, walnuts, and sesame seeds rich in protein are all good breast-enhancing foods. What's more, the coating of plant seeds can promote the development of gonads. In addition, corn is recognized by nutrition experts as the best breast enhancement food.

Health massage is a method of massaging the chest and breasts to enlarge the breasts, which is convenient and effective. Specific method:

1. Push the breast directly: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, change to your right hand to massage the left breast 20 to 50 times.

3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

Eating fruits and other foods will be helpful. Papaya milk: Papaya and milk both help breast development. Papaya plus milk can double the breast enhancement effect. In addition, green papaya, sweet potato leaves and various lettuces are also effective breast enhancement vegetables and fruits.

In fact, if you want your body to develop completely during puberty, you still have to rely on the gradual development of your body. It is impossible for your breasts to become very large all of a sudden. How can breasts become larger during puberty with little development? It still needs a gradual cycle. You have to protect your breasts.