What are the solutions for vaginal itching at night?

Nowadays, women are very prone to genital itching. Once itching occurs, women will feel very uncomfortable, especially girls. Once such a problem occurs, it must be resolved as soon as possible. In order to achieve better and more ideal solutions, it is best for women to understand the causes of vaginal itching, which is extremely helpful for our treatment results.

Female genital itching belongs to the category of "genital itching" in traditional Chinese medicine. Sometimes, female genital itching can be improved by changing your lifestyle. The five tricks to prevent and treat female genital itching are as follows:

1. Eat more coarse grains, such as oats, brown rice, corn, pumpkin, whole wheat bread, etc., which can supplement B vitamins and strengthen the skin. Red dates, wolfberries, and various nuts have the effect of nourishing blood, nourishing yin, and nourishing the skin, so you can eat more of them appropriately. Spicy food will damage yin fluid and aggravate dry skin; fishy and wind-inducing foods such as lamb and seafood will increase skin itching, so it is recommended to eat less or not eat them.

2. Wear loose cotton or silk clothes to avoid friction between chemical fiber clothing and skin, and avoid irritation to the skin caused by static electricity from clothes. It is recommended to wash newly bought underwear before wearing to prevent skin allergies caused by chemical residues in the clothing manufacturing process.

3. Ensure sleep, relax and exercise moderately.

4. Strengthen skin touch. Touching a baby can help the baby stabilize his emotions and develop healthily. The same goes for the skin, which needs our care to be healthy. Dryness, itching, stinging and other phenomena are all the skin's protest to us. Although scratching with sharp nails can temporarily relieve the problem, it will cause greater damage to the skin, thus creating a vicious cycle and causing the itching to become more and more severe. The method of touch is: apply moisturizing lotion or essential oil all over your body before going to bed every night, and gently massage the skin all over your body with warm palms and fingertips. For areas with severe itching, increase the strength appropriately.

In addition to the above solutions, it can also be solved through diet. If women experience vaginal itching at work, they will feel very uncomfortable and even unable to work normally. In addition to using the correct treatment methods, such women also need to pay attention to their diet and do relevant conditioning work.