Dietary conditioning methods during menstruation

During the menstrual period, women should pay attention to adjusting all aspects of themselves. At this time, women's immunity is poor, and if they do not protect themselves, they are prone to some diseases. Women are also irritable during the menstrual period, so it is important to regulate their emotions so that the body will not be affected. So what are the dietary conditioning methods during the menstrual period? Many women do not understand this. The following is a detailed introduction.

Dietary conditioning methods during menstruation:

1. Eat foods that are nutritious, invigorating, and easy to digest.

Such as dates, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

2. It is advisable to eat bananas

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

3. Eat more fish

Due to the influence of endocrine hormone changes, many women experience menstrual depression. Studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids, which have antidepressant effects.

4. Foods that are beneficial to the flow of menstruation

Such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods.

5. Eat foods high in iron

Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate.

After understanding the dietary conditioning methods during menstruation, food selection is critical during the menstrual conditioning process, which will help your own needs. Eating more animal foods during menstruation will help alleviate physical problems. This is because these foods contain more iron and eating more will not have any effect on the body.