It is normal to have diarrhea after an abortion.

We all know that choosing to have an artificial abortion is very harmful to women's bodies. After the abortion, women's physical condition is very weak, and their stomachs are vulnerable. When we choose food, it is easy to cause diarrhea. This is a relatively normal phenomenon, so female friends should not panic if such a problem occurs. Let's take a look at what foods are suitable to eat after an abortion?

After an abortion, you cannot eat raw, cold, or irritating foods. It is best to eat foods high in protein, such as lean meat, chicken, fish, shrimp, milk, tofu, soybeans, dairy products, soy products, etc.

You should also eat foods containing vitamins, such as spinach, radish, apples, etc.

One week after the abortion, you should get out of bed and exercise appropriately to stretch your muscles and bones. It doesn't need to be too intense to avoid affecting your body. Appropriate activities can effectively activate the blood circulation of the uterus. Be sure to avoid having sex one month after the operation.

1. Pay attention to hygiene:

After an abortion, you should pay attention to vaginal hygiene, such as washing the vulva every day, but be careful not to let dirty water flow into the vagina. Do not take a bath before the blood is cleaned.

2. Appropriate exercise:

During the rest period, you should do some appropriate activities to facilitate the discharge of blood accumulated in the uterus, and do not stay in bed all day.

3. Take rest:

People say that abortion is equivalent to a short confinement period, so it is generally necessary to rest for half a month or a month after the abortion. Due to new trauma to the uterus and vaginal bleeding, retrograde infection is prone to occur.

4. Pay attention to sex life:

After the operation, you should be careful to refrain from sexual intercourse within one month, and take good contraceptive measures during sexual intercourse in the future to avoid multiple pregnancies.

The body is very weak after an abortion, so we need to be extra cautious and do all the maintenance work so that our body can recover to health and not affect the next pregnancy. In terms of diet, it is best to match the ingredients introduced above and eat more light foods. Don’t take a lot of supplements at the beginning, as the stomach and intestines cannot bear it and it will have the opposite effect.