What are the dos and don'ts of pregnant women's daily diet?

Most women will experience early pregnancy symptoms such as nausea and vomiting after pregnancy. Pregnant women will worry that they will eat less and vomit, which will affect the development of the fetus. Therefore, after early pregnancy, patients will eat a lot, resulting in severe obesity without much growth of the fetus. Therefore, the daily diet of pregnant women must be reasonable, otherwise it will lead to overnutrition. So what are the do's and don'ts in the daily diet of pregnant women? Let me introduce it to you below.

Suitable food:

1. Choice of staple foods and beans: Rice, millet, polished rice, brown rice, cornmeal, oats, malt, black rice, red beans, sweet potatoes and other rice and flour grains, soy products and potatoes are the main sources of energy, B vitamins and dietary fiber.

2. Choice of meat, eggs and milk: lean pork, crucian carp, rabbit meat, beef, chicken, lamb, shrimp, dried shrimp, oysters, eggs, milk, animal liver, cod liver oil, etc.

3. Choice of vegetables: tomatoes, bamboo shoots, mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, sweet peppers, etc.

4. Choice of fruits: apples, strawberries, oranges, etc., as well as dried fruits such as hazelnuts, pine nuts, walnuts, sesame seeds, etc.

Dietary taboos:

1. Eat less greasy food and sweets, as these foods are high in calories and low in nutritional value.

2. Use less irritating seasonings, such as chili, curry, mustard, etc.

3. Eating too much acidic food can change the acidity of the mother's blood and affect the growth and development of the fetus.

4. Edema will occur in the middle and late stages of pregnancy, so you need to control your salt intake and avoid eating foods high in salt, such as fermented tofu and pickled vegetables.

5. The alum in fried dough sticks contains aluminum, which is not good for the development of the fetal brain.

6. Eating too many red dates can cause abdominal bloating. Pregnant women should not eat too much. They can drink some red date soup instead.

7. Don’t drink coffee or strong tea: Coffee causes infertility and osteoporosis; tea can affect the absorption of iron.

Daily diet and health care for pregnant women is a very important part of pregnancy. Pregnant women should pay attention to taking folic acid starting from the first three months of pregnancy, which can effectively prevent brain nerve malformations. Patients should also pay attention to their diet after pregnancy. This is to prevent vomiting and nausea symptoms of early pregnancy. Patients should pay attention to a reasonable diet and eat more foods containing vitamins, which are good for fetal development and pregnant women.