What's going on when I have stomach pain and my period hasn't come?

Menstruation is a major physiological event that every girl must experience every month. It is also a girl’s “good friend”, but sometimes this good friend can make female friends miserable. There will be some physiological symptoms before menstruation comes, but the symptoms vary from person to person. Some people will have stomach pain, some will have acne, and some will have breast pain. But occasionally, irregular menstruation may occur. Let’s discuss with the editor the reasons for abdominal pain and lack of menstruation.

Irregular menstruation is a common gynecological disease, manifested as abnormal menstrual cycle or bleeding volume, or abdominal pain and systemic symptoms before and during menstruation. The cause may be organic lesions or functional disorders.

The main clinical manifestations are:

1. Delayed menstruation: Menstrual cycle is delayed for more than 7 days, or even 40 to 50 days (more than 35 days, less than 3 months), for more than two consecutive cycles.

2. Irregular menstruation: Menstruation is advanced or delayed by more than 7 days for more than two consecutive cycles.

Several methods to regulate irregular menstruation

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, mood instability, irritability or depression during menstruation. These are all normal and do not need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Do not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. Those with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, and well ventilated. Wash and change frequently, and dry in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.

There are various reasons that can cause irregular menstruation. Special attention should be paid to avoid contact with raw or cold food in the few days before menstruation, otherwise it will easily cause uterine cold and lead to irregular menstruation. In daily life, it is best to eat light food, as spicy food can easily cause menstrual disorders. Now, do you understand what I said above?