What foods to eat during menstruation can help you get pregnant?

Many girls do not pay attention to their daily lives, which leads to irregular menstruation. However, when they reach the marriageable and childbearing age, they are very anxious to have children, but they don’t know where to start or what to eat. So now let us tell you what to eat during menstruation to help you get pregnant! What is right?

Menstruation is a normal physiological phenomenon that every woman experiences every month, but everyone's physical condition is different. How should women spend this 7-day menstrual period? Menstruation is a normal physiological phenomenon for adult women, but the body will also be affected to a certain extent during menstruation, such as reduced resistance, mood swings, irritability, anxiety, etc. Due to menstrual blood loss, the body loses a lot of iron, especially for those with heavy menstruation, so you must pay attention to your diet.

Avoid spicy and sour food, prefer light food

The menstrual period can often make people feel very tired, their digestive function weakens, and they may lose interest in their favorite foods. To maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Eat a combination of meat and vegetables to prevent iron deficiency

During menstruation, women generally lose about 30 to 50 milliliters of blood each time, and each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstruation. Iron is one of the essential elements for the human body. It plays an important role in the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects.

Women of childbearing age must go to a regular hospital for a pre-pregnancy check-up and consultation before becoming pregnant. Both husband and wife must start correcting some bad living habits, including eating habits, six months before pregnancy. The diet must be diversified and eat more high-protein foods.