What should I do if I have bloating in my upper left abdomen?

Many people always confuse stomach bloating with abdominal distension. First of all, it should be pointed out that bloating in the upper left abdomen is not stomach bloating. The two are different concepts. The former is a physical disease, and the latter is an organ problem. The two are also related. Bloating in the upper left abdomen can be caused by stomach cold. To treat this disease of upper left abdominal bloating, you must first understand what upper left abdominal bloating is, and secondly, use the right medicine according to the symptoms to cure the body.

Abdominal distension refers to a symptom of fullness in the stomach and the entire abdomen below the stomach. In modern medicine, acute and chronic gastroenteritis, gastrointestinal neurosis, indigestion, and abdominal distension are common symptoms after abdominal surgery. According to traditional Chinese medicine, this disease is mostly caused by eating disorders, irregular living habits, dampness blocking qi stagnation, spleen and stomach weakness, and blood stasis blocking the meridians. Guidance: 1. Eat less high-fiber foods. Such as potatoes, pasta, beans, and vegetables such as cabbage, cauliflower, onions, etc., they can easily produce gas in the stomach and intestines, leading to bloating. 2. Do not eat food that is difficult to digest. Hard foods such as fried beans and hard pancakes are not easy to digest, so they stay in the stomach and intestines for a longer time, producing more gas and causing bloating. 3. Change the habit of eating too fast. Bad habits such as eating too fast or eating while walking will make it easy to swallow a lot of air. In addition, often drinking beverages through a straw will also allow a large amount of air to sneak into the stomach and cause bloating. 4. Overcome negative emotions. Negative emotions such as anxiety, worry, sadness, frustration, and depression may also weaken the digestive function or stimulate the stomach to cause excessive stomach acid, which will result in excessive gas in the stomach and aggravate abdominal bloating.

If you have good living habits and good eating habits, and your life is always regular, this problem will not occur. Also, pay attention to quitting your bad hobbies. I hope you can recover soon, enjoy delicious food with your family, and live a happy life. Enjoy the happiness of family, I wish you a happy life and no more troubles of bloating in the upper left abdomen.