What should I do if my breasts become smaller after giving birth?

After giving birth, women have lost too much energy and blood, so it is difficult for them to recover in the later period. The most common thing is that the breasts become smaller after giving birth. During this period, many female friends have used breast enhancement products but the effect is not very obvious. So how can they return to their original plump self? So next I will give you a detailed introduction on what to do if your breasts become smaller after giving birth.

1. Massage your breasts before going to bed or before getting up. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This method can promote local blood circulation, increase the nutritional supply to the breast, and facilitate the secretion of estrogen.

2. Do some special postpartum recovery exercises after delivery. If you insist on doing simple chest expansion exercises and arm raising exercises every day, you can exercise the pectoralis major muscles and make your breasts look firmer, firmer and fuller.

3. Pay attention to eating foods that can make your breasts fuller. B vitamins are essential components for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion. Therefore, eat more foods rich in these nutrients, such as eggs, milk, beans, lean meat, lotus roots, grapes, sesame seeds, etc.

4. Assist with certain chest exercises. If you are past the lactation period or your breasts are showing signs of atrophy, you should pay attention to your daily activities and do some chest exercises to help restore breast elasticity and fitness.

Breast Enlargement Foods and Breast Enlargement Recipes

1. Rice wine and eggs - add rice wine and sugar to cooked eggs, and take a bowl of it in the morning and evening during menstruation, which can achieve the effect of beauty (beauty food) and breast enhancement.

2. Honey - Taking it continuously for several months can have a certain breast enhancement effect because honey can stimulate hormone secretion.

The above is about how to deal with smaller breasts after giving birth. At this point, the editor believes that after the detailed introduction above, many female friends should know how to return to their former plump and charming selves. In fact, the method is very simple and does not require any expensive medicines, but you must persist. If you persist, the editor believes that you will be able to return to your plump and charming self.