What are the ways to relieve dysmenorrhea in girls?

Every time when menstruation starts, some girls will immediately feel unbearable due to the "torture" of menstrual pain, especially those with severe menstrual pain, and even need to stay in bed to rest to get some relief. This has caused a great impact on their work and life. They must pay attention to their thoughts and find ways to alleviate and improve it. So what can girls do to relieve menstrual pain? How to relieve dysmenorrhea? Let’s take a closer look below!

What methods can be used to relieve menstrual pain in girls?

(1) Mineral supplementation

The reasons for women's menstrual pain are very many and complicated. If a woman's body lacks some minerals, it may cause menstrual pain or aggravate the degree of menstrual pain. Therefore, women must pay attention to supplement more calcium, magnesium and other minerals in their daily lives, which can effectively alleviate the problem of menstrual pain.

(2) Maintaining human body warmth

What methods can be used to relieve menstrual pain in girls? Cold in the uterine cavity will also aggravate the problem of menstrual pain in women. Therefore, during the menarche period, you must pay attention to keeping the body warm, because this can accelerate blood circulation and relax women's muscles, especially the pelvic area with spasms and hematomas, which often has a good effect. Therefore, during the menarche period, you must pay attention to keeping the body warm.

(3) Apply heat to the lower abdomen

When the uterus is cold, it may cause menstrual accumulation in the body and cannot be discharged smoothly. Therefore, at this time, you can pour hot water into the hand warmer and then apply it to the lower abdomen. This can gradually warm up the lower abdomen, promote the smooth discharge of menstruation, and is very helpful in relieving dysmenorrhea.

(4) Drink brown sugar water

Speaking of how girls can alleviate menstrual pain, in fact, drinking some brown sugar ginger water during the menstrual period can have the effects of replenishing blood and qi, promoting blood circulation and removing blood stasis. In addition, brown sugar ginger water can promote the body to discharge blood stasis. Therefore, when menstrual pain comes, drinking some brown sugar ginger water is very good.

The above is a detailed introduction on how to alleviate menstrual pain in girls. It is obvious that there are many reasons for menstrual pain in girls. As a girl, you must find the cause of your own menstrual pain and then give targeted solutions and treatments.