What can I eat to replenish blood after my period is over?

Menstruation is a normal physiological phenomenon for every healthy woman. After each menstruation, some female friends will have a bad complexion or feel noticeably weak, so is there any way to improve this phenomenon? Here the editor has collected some dietary therapy methods for you, and introduced in detail several simple and easy-to-make foods. I hope you can try to make them yourself after learning, and it will be helpful to you.

1. Longan, donkey-hide gelatin and red dates porridge

Main ingredients: 100 grams of polished rice

Accessories: 20g longan pulp, 10g donkey-hide gelatin, 10g jujube (dried)

Seasoning: 15 grams of white wine

How to make longan, donkey-hide gelatin and red dates porridge:

1. Wash the japonica rice, soak it in cold water to make it swell, and drain the water;

2. Take a large cup, pour in boiling water, and put donkey-hide gelatin and white wine in a small cup;

3. Place the small cup in boiling water until the gelatin dissolves;

4. Remove impurities from the longan pulp, wash it, and wash and pit the red dates;

5. Add about 2000 ml of cold water, longan and red dates into the pot, and cook over medium heat until only one third of the water remains;

6. Add in glutinous rice, bring to a boil over high heat, then simmer over low heat until it becomes porridge;

7. Add melted gelatin and mix well.

2. Chicken stewed with angelica

Main ingredients: 1500 grams of hen

Accessories: 30 grams of angelica

Seasoning: 60g glutinous rice wine, 10g ginger, 10g green onion, 3g salt, 1g pepper

How to cook angelica chicken:

1. Remove the feathers and internal organs of the chicken and wash it. Use angelica to wash away the dust.

2. Put the chicken into the casserole, add water, rice wine, angelica, ginger slices, scallion segments, and salt, cover the pot tightly, bring to a boil over high heat, and then simmer over low heat for 3 hours.

3. Sprinkle pepper when serving.

Health Tips

1. Replenish Qi and blood, and moisten the intestines.

2. Suitable for deficiency of Qi and blood, dizziness, blurred vision, tinnitus, palpitations, night sweats, weakness, etc.; irregular menstruation and dysmenorrhea in women; constipation in the elderly and after childbirth.

3. Healthy people can use it to prevent and treat anemia and prolong life.

There are also donkey-hide gelatin glutinous rice porridge, cordyceps chicken soup, oyster minced meat porridge, black chicken glutinous rice porridge, eclipta and red dates soup, walnut donkey-hide gelatin paste, etc.

Dietary supplements are better than medical supplements. This has been our Chinese culture for thousands of years. A healthy and reasonable diet is one of the important conditions to ensure good health. Sometimes dietary supplements are also very beneficial for the treatment of diseases, especially for people who have just recovered from a serious illness. Reasonable dietary supplements are indeed very important. The experiences left to us by our ancestors in life have given us a variety of dietary supplement methods. I hope the editor’s introduction will be helpful to you.