What should I eat when I have stomach pain during menstruation?

People’s understanding of dysmenorrhea generally refers to abdominal pain or back pain during menstruation, but no one has an idea of ​​how to relieve it. What should you do if you have abdominal pain during menstruation? What should I eat when I have stomach pain during menstruation? A reasonable diet can help regulate and relieve dysmenorrhea. It is very beneficial for regulating dysmenorrhea and relieving the symptoms of dysmenorrhea. There are also some irritating foods that you should try not to eat. Let’s take a look at the dietary precautions for menstrual pain.

If you have abdominal pain during menstruation, you should avoid all raw, cold, indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc.

During this period, you can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain.

In addition, people with dysmenorrhea should keep their bowel movements regular, whether before or after menstruation. Eat more honey, bananas, celery, sweet potatoes, etc. as much as possible. Constipation can induce dysmenorrhea and increase pain.

Some people believe that if patients with dysmenorrhea drink a moderate amount of alcohol, it can promote blood circulation, dilate blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, you can drink some wine in moderation, which can relieve symptoms and even play a therapeutic role to a certain extent. Wine has a stimulating effect on the human body because it contains ethanol. For those who suffer from dysmenorrhea caused by depression, drinking some wine at the right time can help relieve emotions, soothe the liver and relieve boredom, and make the Qi flow smoothly. In addition, wine tastes pungent, sweet and warm in nature. Pungent can dispersing and promoting circulation, and can dispel cold and dampness, and promote blood circulation and menstruation for dysmenorrhea caused by cold and dampness stagnation; sweet and warm can nourish and relieve, and can warm the yang, replenish the blood, and relieve acute and painful periods for dysmenorrhea caused by deficiency of qi and blood.

Patients with dysmenorrhea should have a diversified diet and should not be picky eaters. They should regularly eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrots, oranges, bergamot, ginger, etc. People who are weak and have insufficient qi and blood should eat foods that replenish qi, blood, liver and kidneys regularly, such as chicken, duck, fish, eggs, milk, animal liver and kidneys, fish, beans, etc.

During menstruation, women not only feel depressed, but also generally suffer from menstrual pain. Therefore, after reading this article, I believe you need to make a plan for yourself on how to regulate your body and avoid the trouble of menstrual pain. This is the only way to improve your quality of life.