How to supplement food after abortion

Abortion is also called artificial abortion. It refers to the termination of pregnancy by surgical means, also known as "artificial" termination of pregnancy. After miscarriage, attention should be paid to dietary nourishment, which is of great benefit to women's health. Therefore, many people choose to take dietary supplements after abortion to reduce the adverse reactions after abortion. So how should we take dietary supplements after abortion? Dietary supplements after abortion have become a topic of great concern to people.

After an abortion, the main focus should be on replenishing qi and blood.

Nutritionists recommend the following delicacies to help you supplement your nutrition:

1. Brown sugar, polished rice and yam porridge: Mash the yam and cook it with polished rice into porridge. Add the brown sugar after it is steamed.

2. Donkey-hide gelatin and egg soup: 10 grams of donkey-hide gelatin, add 1 bowl of water to melt, mix the egg and add it into the donkey-hide gelatin water and cook it into egg drops, then season with salt.

3. Stewed old chicken with Astragalus: Wash the old chicken and blanch it in boiling water. Stuff the chicken belly with scallion, ginger slices and Astragalus. Add salt, pepper, cooking wine and other seasonings to the soup and simmer over low heat.

I believe that after reading the above introduction, everyone knows how to supplement food after abortion. To sum up, dietary supplements after abortion should focus on replenishing qi and blood. There are many traditional dietary therapy methods worth learning from, such as: astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, ginger, old chicken, spinach, black plum, etc., all of which have extraordinary astringent and hemostatic, qi and blood-replenishing dietary tonic effects. In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. Post-abortion care is very important, and dietary supplements are a relatively important part of post-abortion care. If not properly cared for, it may affect the body's normal recovery and cause many adverse symptoms. Therefore, it is very important to have proper dietary supplements after abortion!