The role of ani lifting exercise in pregnant women

During pregnancy, women's bodies undergo great changes in hormone levels, and their bodies are particularly prone to certain symptoms. Many pregnant women are particularly prone to diseases such as hemorrhoids during pregnancy. If they are not prepared in the late pregnancy, it will also affect normal delivery. Therefore, women must do more anal lifting exercises during pregnancy, which can have a good conditioning effect on the body. Let's learn about the role of anal lifting exercises for pregnant women.

The role of ani lifting exercise in pregnant women

Some women may suffer from rectal prolapse after giving birth due to the force exerted during delivery and long-term venous pressure. Therefore, it is best to do ani lifting exercises regularly after 29 weeks of pregnancy, 50-100 times a day, which is not only beneficial for preventing hemorrhoids, but also helpful for accurate force during normal delivery. At the same time, pay attention to controlling the time spent in the toilet, which should not be too long.

Effective anal lifting exercises - Kegel exercises, as long as the method is correct and persistent, and can be easily performed whether sitting, lying or even standing. Kegel exercises mainly train the levator ani muscles (a type of smooth muscle surrounding the rectum and anal canal, which contracts during defecation to ensure the anus is open).

Kegel exercises are performed as follows:

1. Lie on your back on the bed with your knees bent, similar to the posture for a gynecological examination before delivery.

2. Contract your pelvic floor muscles, just like when you suddenly hold your urine during urination.

3. Continue contracting for about 10 seconds, then relax for 10 seconds. Repeat 15 times, once a day.

Key points: The posture and force must be correct. Except for the levator ani muscles, there is no need to exert force on the abdomen, thighs and buttocks. The number of exercises and the intensity of contractions should be determined according to the physical condition of the expectant mother and the circumstances of the surgery. It is best to consult a doctor in advance.

The above is an introduction to the role of ani lifting exercises for pregnant women. After understanding it, we know that ani lifting exercises for pregnant women will have a good conditioning effect on the body of pregnant women. In addition, women must maintain a happy mood and good living habits during pregnancy, and must do regular prenatal examinations during pregnancy, especially in the late pregnancy, they must be adequately prepared.