Sunbathing keeps cancer cells away

Getting more sun exposure every day can increase the vitamin D in the body, which helps the body absorb more calcium. For the sake of your health, you should also get more sun exposure. How to get more sun exposure correctly?

There are usually two best times of day to sunbathe.

The first period is from 6:00 to 10:00 in the morning. At this time, the sun will release infrared rays, and people exposed to it will feel warm and soft. The second period is from 4 to 5 pm. At this time, the sun will release ultraviolet rays that are beneficial to the human body, and people exposed to it will feel comfortable. From the perspective of traditional Chinese medicine, 20 to 30 minutes of sun exposure every day in spring and autumn, 5 to 10 minutes every day in summer, and 30 to 60 minutes every day in winter can balance yin and yang.

You can't sunbathe through glass windows. Because that way you can't accept the ultraviolet rays better. It is best to choose outdoors, by a river with fresh air, on a mountain, in a park, or on a spacious balcony.

Choose appropriate clothing when sunbathing. It is best to choose red or white clothes, and it is taboo to wear black clothes. Because the long-wave radiation from red and white clothing can quickly "eat up" the highly lethal short-wave ultraviolet rays, leaving behind infrared rays that are beneficial to the human body, red and white clothing are the first choice when sunbathing.

Do not choose noon. Although sunlight can nourish the body and mind and make people healthy and energetic, excessive exposure to the sun will not only consume energy and vitality, but also may cause skin cancer. Therefore, we should decide how long to sunbathe according to the seasons and our physical condition in order to achieve the best results. Your body will become healthier if you get some sun.

Although sunbathing has many benefits for health, friends should pay attention to the moles on the body when sunbathing and try not to let them see the sun.