What are the effects of back pain during pregnancy?

Pregnancy is an extremely happy thing for every woman. It is full of surprises when you first get pregnant. As the pregnancy time increases, the pregnancy reaction will come. After two or three months, the pregnant mother will have morning sickness, which people who have not been pregnant cannot understand. Then, as the baby in the belly grows bigger, the pregnant mother's belly will also grow bigger. Many pregnant mothers will have back pain during pregnancy. Why is this?

The enlarged uterus during pregnancy causes changes in body shape, causing the pregnant woman's pelvis to tilt forward and the center of gravity to move forward. In order to move the center of gravity backward to maintain balance, the pregnant woman's lumbar spine will become excessively lordotic, which puts a considerable load on the lumbar spine, making low back pain very likely to occur.

Low back pain is a common disease during pregnancy. You should pay more attention to it in your daily life and get enough rest to prevent miscarriage. Don’t wear high heels. Choose shoes with heels of about 3 to 4 cm that are more stable. Choose a chair that suits you. It is not good if the chair is too high or too low. You should sit as far in as possible with the lower part of your back pressed against the backrest. In addition, soft cushions that sink easily are tiring to sit on, so choose harder ones; when picking up things, sit down first and then pick them up; do not sleep on a mattress that is too soft and that can easily cause your waist to sink; do not exercise. The purpose is to exercise fat muscle and enhance physical strength. Because the main function of supporting the palmar spine is the fascia muscle. This is an area you should exercise before you get pregnant. The best effect will be achieved if you do exercises to prevent back pain and exercises for pregnant women now. There are exercises for pregnant women that can exercise the abdominal muscles without putting pressure on the abdomen. In addition, swimming for pregnant women also has certain effects.

The amount of exercise I did after pregnancy was greatly reduced, and I didn’t even do my usual activities. This is actually one of the main causes of low back pain. If a pregnant woman suffers from back pain after pregnancy, she needs to do prenatal gymnastics. It is also good to exercise more and take more walks. There is generally no back pain in the early stages of pregnancy. If you have symptoms of back pain in the early stages, it is recommended that you go to the hospital for a check-up. Back pain is caused by the pressure generated by the gradually growing fetus and generally does not occur too early.