What are the benefits of eating oatmeal for the human body? How can oatmeal be eaten?

Fruit milk oatmeal is a favorite food for busy mornings. It is convenient and nutritious. Both ingredients help improve immunity. Milk and oatmeal can supplement calcium for the human body. It is delicious and nutritious. Next, let's take a look at other ways to eat oatmeal.

Contents of this article

1. What are the benefits of eating oatmeal to the human body?

2. How can you eat oatmeal?

3. What should I pay attention to when eating oatmeal?

What are the benefits of eating oatmeal to the human body

The rich beta-glucan in oats can improve the immune system, effectively fight viruses, bacteria and parasites, thereby enhancing the body's immunity.

Oatmeal is rich in dietary fiber, which can keep you feeling full for a long time and prevent you from consuming too much greasy and salty food, thus achieving the effect of losing weight.

Oatmeal acts as a "natural intestinal scrubber" and can help prevent constipation.

Oats have little impact on blood sugar, and can reduce insulin dependence and improve insulin sensitivity.

Eating oats every day can help lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a large amount of cholesterol from the human body and excrete it out of the body, reducing the level of "bad cholesterol".

Several studies have shown that children who regularly eat foods containing oatmeal can help reduce their risk of asthma.

Studies have found that eating oatmeal regularly can reduce the risk of colon cancer and breast cancer.

Studies have found that oatmeal can help balance the levels of androgens and estrogens in the human body, enhance sexual drive, and improve the quality of sex.

Eating a bowl of oatmeal porridge after being drunk can effectively sober you up because oatmeal helps absorb alcohol in the blood and reduce acidity.

The rich vitamin B6 in oatmeal helps to increase the level of serotonin in the human body, thereby improving mood and relaxing the mind.

How to eat oatmeal?

1. Wolfberry and corn soup

This porridge has the effects of nourishing the liver and improving eyesight, benefiting the kidney and promoting yang, strengthening the spleen and stomach, nourishing blood and replenishing deficiency. Corn is rich in dietary fiber. Eating it properly can promote intestinal peristalsis and eliminate toxins from the human body in time. Wolfberry is rich in carotene, vitamins, calcium, iron and other essential nutrients for health.

2. Colorful Vegetable Oatmeal Pancakes

This colorful vegetable oatmeal is specially made for children. It contains colorful and nutritious asparagus and carrots, paired with oatmeal and eggs. This small pancake is very nutritious. Children will be full of energy after eating it for a whole morning!

3. Fruit milk oatmeal

This fruit milk oatmeal dish adds bananas and apples, which are beneficial to human growth, to the common milk oatmeal. Both ingredients help improve immunity. Milk and oatmeal can supplement calcium for the human body, which is delicious and nutritious.

What should I pay attention to when eating oatmeal?

1. Pay attention to the combination of ingredients

The combination of oats and milk is beneficial to the absorption of protein, dietary fiber, vitamins, and various trace elements; when combined with yam, it can prolong life and is a good dietary therapy for patients with diabetes, hypertension, and hyperlipidemia; when combined with pumpkin, it can benefit the liver and stomach, moisturize the intestines and promote bowel movements, lower blood pressure, and lower blood lipids.

2. It is not suitable to eat too much at one time

When eating oats, it is not advisable to eat too much at one time. 40 grams a day is best, otherwise it will cause stomach cramps or bloating. Oatmeal can be cooked with rice and other foods. The daily intake is preferably 40 grams. It is suitable for the general population, especially for the elderly, children and patients with hyperlipidemia, coronary heart disease, diabetes and obesity.

3. Be careful not to confuse oats and cereal

Cereal is a mixture of various grains, such as wheat, rice, corn, barley, etc., of which oatmeal only accounts for a small part, or even does not contain cereal at all. It is not the same food as oats.