What to do if you have insomnia during early pregnancy

Pregnancy is a special time. It is a happier time for women. In the early stages of pregnancy, the fetus is not yet stable. At this time, pregnant women may suffer from insomnia due to concerns about the development of the fetus or due to stress. Insomnia is harmful to the human body. Moreover, during pregnancy, extra attention should be paid to avoid insomnia. What should you do if you suffer from insomnia in early pregnancy? Let’s take a look at it next.

1. Diet

In the early stages of pregnancy, a pregnant woman's eating habits may change, commonly known as "mouth trouble". At this time, you should eat some light, easily digestible food. Eat more vitamin-rich fruits and vegetables and less greasy food. Remember to drink water or milk every morning when you wake up. You should also pay attention to eating small meals frequently and not eating too much at each meal.

2. Drugs

You must pay attention to medication in the early stages of pregnancy, because this period is the most important period for the development of various organs of the fetus. If mothers take medicine blindly because of illness and take medicine that pregnant women cannot take, it will affect the development of the fetus and easily cause deformities. Therefore, if mothers become sick and need medication in the early stages of pregnancy, they must take medication that will not hinder the growth and development of the fetus under the guidance of a doctor.

3. Pregnancy Environment

Due to the importance of early pregnancy, in addition to paying attention to medication, the living environment is also very important. In addition to not letting the mother smoke or drink, it is best to stay away from smoking environments. To prevent smoke from causing fetal hypoxia. Mothers should also avoid going to public places with poor hygiene or factories with harmful gas emissions, and stay away from fetal malformations caused by harmful gases and viruses.

4. Life during pregnancy

Mothers who are already pregnant should try their best to avoid having sex in the early stages of pregnancy. The fetus is very fragile in the early stages, so don't let momentary negligence cause miscarriage and leave you with regrets. In the early stages of pregnancy, you can temporarily sleep in separate beds to regulate your life.

5. Work

Once you know you are pregnant, early recovery is very important, so if possible, try not to go to work, do not do too much physical labor, do not work on the computer for too long, do not use the computer for too long, wear anti-radiation clothing, and take a vacation when necessary.

6. Sports

It is not advisable to do some strenuous exercise in the early stages of pregnancy. Pregnant women can take a walk in the morning and evening, but not for too long. Make sure the body does not feel tired. Just be moderate and ensure adequate sleep.

7. Mood

Another thing to pay attention to in the early stages of pregnancy is to keep yourself happy and relaxed. Due to psychological reasons after pregnancy, many pregnant mothers will have a bad temper or be irritable, and are afraid of making trouble. In this case, they can choose to listen to light music or find a quiet place to rest. Husbands should also show their performance. They should take time to spend more time with their wives, comfort them, don’t make them angry, do things that their wives like, show more care about them, and make them in a good mood every day.