How many eggs should I eat a day during confinement?

Most people believe that the more eggs a mother eats after giving birth, the better. However, they do not know that eating too many eggs can easily cause protein poisoning syndrome. Protein intake should be calculated based on people's body's function of digesting and absorbing protein. So, how many eggs a day is good for confinement? Let us ask an expert to explain it in detail.

Experts say that under normal circumstances, it is enough for a new mother to eat about 3 pieces a day. Eggs are considered to be a nutritious food, containing protein, fat, yolk, lecithin, vitamins and trace elements such as iron, potassium and calcium needed by the human body. So how many eggs should you eat a day after giving birth?

1. The yolk, lecithin and choline contained in eggs are beneficial to the nervous system and body development, improve intelligence and brain, improve memory and promote liver cell regeneration.

2. Eggs also contain other important trace elements, such as potassium, sodium, magnesium, and phosphorus. In particular, the iron in the egg yolk reaches 7 mg/100 g. However, the iron contained in the egg yolk is non-hemoglobin iron. Eating eggs alone to supplement iron has a low bioavailability of only 3%. People with anemia can eat eggs with some vitamin C, iron-containing vegetables, and meat to greatly improve the absorption of iron in eggs.

3. Eggs are also rich in phosphorus, but relatively insufficient in calcium. Therefore, eating milk and eggs together can complement each other's nutrition. Eggs are also rich in vitamins A and B. Vitamins, iron, calcium, potassium and other minerals needed by the human body can decompose and oxidize carcinogens in the human body and have anti-cancer effects. So how many eggs should you eat a day after giving birth?

4. Although eggs have such high nutritional value, it is not advisable to eat too many of them, generally 1 to 2 eggs a day. One egg contains 213 mg of cholesterol. Although the lecithin contained in eggs can lower cholesterol, for people with high cholesterol, 3 to 4 eggs a week are enough. The elderly, especially those suffering from hypertension, hyperlipidemia, and coronary heart disease, should limit their consumption, preferably no more than one a day. This can not only supplement protein but also does not affect blood lipid levels.

Regarding the answer to the question of how many eggs are good to eat a day during confinement, the expert has given a detailed explanation here. I believe that now everyone should have some understanding and knowledge. For postpartum women, nutrition must be balanced. During confinement, do not eat more than six eggs a day. Generally, eating about three eggs a day is enough.