Why do I lose weight but my body fat becomes loose? What should I do if I lose weight and my body fat becomes loose?

Losing weight is a long-term undertaking, and it must be done in a scientific way, so that it will be effective and not easy to rebound. So why is it that after losing weight, the weight has not changed, but the flesh on the body has become loose?

Why haven't I lost weight but my body has become loose?

In one case, the weight loss effect is very good, but the skin has not yet adapted to the speed of your weight loss, so when you pinch it, it feels loose.

Generally speaking, there are two ways to improve this. One is to continue your aerobic exercise, but increase the intensity. The other is to start strength training. A certain amount of strength training can help you grow a little muscle mass, which can help improve the feeling of loose flesh.

What to do if the flesh on your body becomes loose while losing weight

Aerobic exercise is the best way to reduce fat, but aerobic exercise takes too long to consume not only fat but also muscle. Once muscle is lost, the skin will become loose, the flesh on the body will become loose, not tight, and lack beauty. Therefore, fat reduction must be combined with aerobic exercise and strength training to make the body shape better after weight loss and the skin become denser.

Aerobic exercise burns calories, but it does not increase your basal metabolic rate. Strength training does not burn calories for a long time, but it can increase your total muscle mass, increase your basal metabolic rate, and allow you to burn more calories at rest. One pound of muscle consumes three times as many calories as one pound of fat, so increasing muscle mass and increasing your basal metabolic rate are the keys to losing weight.

How to lose weight if the meat is very firm

People who are very strong usually eat more staple foods.

If such people want to lose weight, they need to change their diet structure from staple food to high-protein food, such as lean meat, eggs, milk, fish, seafood, etc.

The effect will be better if combined with aerobic exercise. Aerobic exercise is best done by jogging and brisk walking. Walk 10,000 steps a day, or jog three to four times a week for 45 minutes each time. If you stick to it for three months, you will see obvious results. Exercise and diet will have a very good effect.

The focus is on diet.

In terms of diet, staple food, that is, carbohydrates, is best consumed at breakfast and lunch. For breakfast, you can eat oatmeal + milk/eggs + bread/eggs + soy milk, etc.; for lunch, you should have meat, vegetables, rice, etc.; for dinner, it is best to have vegetables as the main food, and eat less staple food or no staple food.

The most important thing is that if you want to supplement vitamins and fiber, it is better to eat vegetables instead of fruits. Controlling the total amount of food can well control the total calorie intake.