Frequent bowel movement in late pregnancy

It is normal to want to defecate in the late pregnancy. This is mainly because as the baby grows, the uterus also becomes larger, which in turn compresses the nearby rectum. In addition, constipation during pregnancy is also a relatively common phenomenon. For constipation during pregnancy, it is necessary to actively treat and regulate it, otherwise it will greatly affect the physical and mental health of the pregnant woman, and will also affect the normal development of the child!

1. Is it normal to have a constant urge to defecate during late pregnancy?

If you always think about defecation in the late pregnancy, it is because the enlarged uterus in the late pregnancy will press on the rectum, so you will have frequent bowel movements and urination. This is normal and there is no need to worry.

After pregnancy, as the fetus develops, the uterus becomes larger and larger. The uterus, bladder and rectum are anatomically adjacent, and the volume of the pelvic cavity is certain. When the uterus enlarges, it will compress the bladder and rectum, which will cause frequent bowel movements. Many pregnant women will also have symptoms of frequent urination. Everyone's physical constitution is different. The fetus continues to grow and puts great pressure on the pelvic cavity, so it is normal to have frequent bowel movements and there is no need to worry. This is normal. As the pregnancy progresses, the symptom will be alleviated, so don't worry. You should still eat well. It is recommended to eat frequent meals and eat warm or hot foods instead of cold foods.

2. Why is constipation common during pregnancy?

1. Physical changes

Due to hormonal changes during pregnancy, intestinal peristalsis slows down, food and water stay in the intestines for a longer time, more water is absorbed, and the growing expansion of the uterus compresses the intestines, which can easily lead to constipation.

2. Changes in Dietary Structure

After pregnancy, pregnant women have to control both salt and sugar intake, they cannot eat too much fruit, and the food they eat is relatively refined, which reduces dietary fiber intake. In addition, many expectant mothers will take multivitamins and calcium tablets, which will aggravate the absorption of water in the intestines and cause constipation.

3. Reduced amount of exercise

Very few expectant mothers can persist in exercising during pregnancy. Most expectant mothers significantly reduce their activity during pregnancy, and their intestinal motility will slow down.

How to relieve constipation symptoms during pregnancy

1. Eat some fruits, vegetables and whole grains containing dietary fiber

During pregnancy, you can eat some whole grains rich in dietary fiber, such as buckwheat, corn, millet, and oats. Vegetables can choose some celery, okra, radish, etc., and fruits can choose apples, pears, ripe bananas, etc. Eating too fine food will increase the burden on gastrointestinal motility. Eating some brown rice, beans and whole grains is good for digestion.

2. Develop a good habit of regular bowel movements

Drink a glass of warm water in the morning and then eat breakfast. It is best to have a bowel movement in the morning, which is conducive to the excretion of toxins in the body. If you insist on having a bowel movement after getting up or eating breakfast every day, it will become a habit over time.

3. Supplement water

Constipation is ultimately caused by slow intestinal motility. Lack of water causes dry stools that cannot be smoothly discharged from the body, so hydration is also a technical job. Expectant mothers can drink a glass of honey water on an empty stomach in the morning. Expectant mothers with liver deficiency can drink lemon water. Sour lemon water also has the effect of stabilizing the fetus and stopping vomiting. Citric acid can increase gastrointestinal motility and relieve constipation.

4. Exercise

Expectant mothers cannot lie in bed all the time to recuperate. They still need to keep active. If the weather is good, they can go out for more walks. Proper exercise can increase gastrointestinal motility and increase intestinal defecation power.