What is the cause of postpartum insomnia and dreaminess?

After giving birth, women may experience certain changes in their mental state. For example, they are prone to certain depression and often suffer from insomnia and nightmares. At this time, they must improve their health. As lovers, they should pay more attention to each other and take more care of their diet and daily life. They should gradually alleviate the pregnant woman's bad mental state and create a more comfortable environment.

We must first understand some of the reasons for postpartum insomnia. In fact, there are many reasons, such as mothers giving birth for the first time and lack of experience in these areas, followed by life pressure and economic pressure. The opinions and names of people around her will also affect the mother's situation. Moreover, mothers with insomnia do not just have poor sleep at night. In many cases, they also have strange dreams at night. Some mothers lose too much blood during childbirth, their body will have greater liver fire, and they will look depressed and listless.

How to treat insomnia and dreaminess after giving birth

The survey found that women suffer from insomnia and dreaminess significantly more than men, and women who have just given birth suffer from insomnia and dreaminess more than other women. Long-term insomnia and dreaminess can cause a series of harms to patients. The most common complications of insomnia and dreaminess after childbirth are breast cancer, heart disease and mental illness. Insomnia and dreaminess are very painful for women, so if you find that you suffer from insomnia and dreaminess after giving birth, you should seek treatment immediately. Let’s learn about the treatment methods for postpartum insomnia and dreaminess. Several common treatments for postpartum insomnia

1. Don’t eat or drink too much before going to bed: Eat a small dinner about two hours before going to bed, but don’t drink too much water, because continuous urination will affect sleep. Don't eat spicy food or oily food at night, as these foods will also affect sleep quality.

2. The treatment of postpartum insomnia should pay attention to sleeping deeply at night: dozing off during the day may deprive you of sleep time at night. The daytime sleeping time should be strictly controlled within one hour, and you should not fall asleep after 3 pm.

3. Drink a glass of milk before going to bed: Milk is conducive to sleep, but for people who are allergic to milk protein, you can eat an apple or a slice of bread, the effect is the same. Usually take more foods that can improve sleep, such as jujube, lily, millet soup, walnut kernels, pure honey, sunflower kernels and so on.

4. Choose the time to exercise: Exercising at noon is the best time to promote sleep. Regular physical exercise can also improve the quality of sleep at night.

5. To treat postpartum insomnia, you should pay attention to maintaining a regular schedule and don't go to bed too late on Sundays. If you go to bed late on Saturday and get up late on Sunday, you may suffer from insomnia on Sunday night.

6. Never rely on sleeping aids to treat postpartum insomnia: Be sure to consult a doctor before taking sleeping aids. It is recommended that you do not take sleeping aids for more than 4 weeks. If you have insomnia, don't blame yourself for work pressure. Work pressure will make it even more difficult to sleep.