Can I sleep on an ice silk mat during confinement?

Confinement is another name for the physical recovery period carried out by pregnant women after giving birth. In summer, because the temperature is hot and dry, it is easy to sweat and breed bacteria. Therefore, there are many common problems in summer confinement. Can I sleep on a mat during confinement in summer? This question reflects how pregnant women can keep cool and regulate their body temperature in hot conditions. Next, the editor will explain in detail.

Can I sleep on a mat during confinement in summer?

1. If the room temperature is too high, pregnant women can use mats appropriately. However, it is not recommended to sleep on a mat during the confinement period, and you should not touch anything that is too cold or too warm.

2. If you feel it is really too hot or sweat a lot, you can choose some linen or silk mats. You should choose a mat that is breathable and can prevent the body from feeling hot and humid.

3. Pregnant women with good physical fitness can sleep on mats if their postpartum recovery is also very good.

4. Some mats are of poor quality. For example, ordinary bamboo mats may contain some microorganisms and may also have some odor. It is not suitable to put newborn babies on them. It is not strongly recommended for pregnant women.

Other common medical questions after childbirth

1. Make sure to rest. Because childbirth will cause extreme fatigue to the pregnant woman's mind and body, adequate sleep quality is necessary. After getting enough sleep, you should eat some nutritious and easily digestible foods. These foods must be high in nutrients, high in calories, and easy to digest to help the body recover quickly and ensure adequate milk supply.

2. Make sure to exercise. Pregnant women who choose natural childbirth are recommended to get out of bed and walk the next day after giving birth. But be careful not to catch a cold and avoid direct exposure to cold air. That will help you recover and stay in shape.

3. Pay attention to cleaning. Use warm water to clean carefully, keep the private parts clean and dry, wash your hair and feet properly, wash your underwear frequently, and keep your skin clean.

4. Maintain natural ventilation in the living environment and the room temperature should not be too high. In the past, it was common to keep windows and doors closed, especially during the summer confinement period, to prevent pregnant women from getting heatstroke.

In general, can I sleep on a mat during confinement in summer? The editor's suggestion is that it is possible under normal circumstances. However, after all, the material of the mat is difficult to control, so try not to sleep on the mat. You can use fans and air conditioners to cool down. It should also be noted that it is not only a problem of mats. Pregnant women in summer confinement should also ensure that they get enough rest and pay attention to exercise, keep clean, and return to normal as soon as possible.