Why do I have back pain before my period?

Some female patients have health problems during their menstrual period, so they need to pay attention to timely treatment, so as to ensure the health of women's bodies and avoid dangerous situations caused by menstrual problems. So why do they have lower back pain before menstruation? Let me introduce my views on this issue to you.

1. Keep bowel movements smooth: Because constipation can induce dysmenorrhea and increase pain, you should eat more honey, bananas, celery, sweet potatoes, etc.

2. Avoid severe cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause insufficient menstrual blood or dysmenorrhea.

3. Maintain a happy spirit: avoid mental stimulation and mood swings. During menstruation, pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest.

Experts say that it is normal to have back pain before menstruation, but many women will feel very troubled. Therefore, once the symptom occurs, it is necessary to adjust it in time. Commonly used methods are:

1. Drug treatment: mainly anti-inflammatory and analgesic drugs, ibuprofen, one tablet, twice a day, chlorzoxazone 2 tablets, three times a day, soda tablets 4 tablets, three times a day. And traditional Chinese medicine for relaxing muscles and activating blood circulation, Shujin Huoxue tablets. The above medicines can be taken at the same time. The side effect is irritation to the stomach. If you suffer from stomach problems or neurasthenia, you can take Brain and Kidney Strengthening Pills, Waist and Kidney Strengthening Pills, Xiaohuo Luo Dan, Ginseng and Guipi Pills instead. These are Chinese medicine preparations with no side effects and can be taken orally for 1 month.

2. Strengthen waist and back muscle exercises to promote blood circulation and enhance the strength of waist muscles. Do forward and backward bends, left and right side bends, lotus leaf swaying in the wind, supine leg raises, flying swallow skimming the water and other exercises, and can be combined with radio gymnastics, Tai Chi, etc.

3. When there is severe pain, you can rest in bed, use a waist belt to immobilize, or use a wide belt for protection. You can wear a waist belt when working to reduce the strain on your lumbar muscles, but you must remove the waist belt every day and exercise your back and lumbar muscles.

The above is my opinion on this issue. If female patients have the above problems, they need to pay attention to take appropriate methods for treatment in time to avoid dangerous situations caused by the above menstrual problems. Finally, I wish the patients a speedy recovery.