In fact, in daily life, many female friends do not pay attention to their physical health issues, especially during menstruation, they always do things that are not good for their bodies. So let us now learn about the dietary therapy for bleeding twenty days after abortion. Diet and health care: (1) Eat nutritious and easily digestible food, and eat more iron-rich foods: such as liver and other animal offal, black-bone chicken, black fungus, longan meat, spinach and other fresh vegetables and fruits. (2) For those with real heat, they should eat more fresh vegetables, fruits and low-fat foods, including milk, soy milk, eggs, lean meat, liver soup, shepherd's purse, black-bone chicken, dried persimmon, lotus root powder, purslane, watermelon juice, pears, water chestnuts, hawthorn, crucian carp, black fungus, leeks, etc. (3) People with spleen and kidney deficiency should eat more astringent and nourishing foods: lentils, red dates, pork tripe, yam, lychee, white fungus, black fungus, black, yellow croaker, leek, water chestnut, and pork kidney. (4) Rice, millet, wheat, lentils, yam, sesame, lotus seeds, jujube, longan, etc. are good for nourishing the heart and spleen; millet, wheat, yam, sesame, chestnuts, walnuts, etc. are good for nourishing the liver and kidneys. For heat syndrome, millet, wheat, red bean and mung bean are suitable; for cold syndrome, rice, sorghum, lentil and dried fruit are suitable. Poultry and livestock have strong tonic effects and are suitable for people with deficiency syndrome, but are also suitable for people with excess syndrome. In particular, pork, beef, chicken, milk and eggs are neutral in nature and can be eaten regardless of whether the food is cold or hot. Buffalo meat is particularly suitable for replenishing blood and stopping metrorrhagia. (5) Fruits can nourish the spleen and stomach without causing bleeding. For example, sugar cane, apples, cherries, figs, bananas, grapes, persimmons, and tangerines can nourish the spleen, and mulberries can nourish the liver and kidneys. If the bleeding continues for a long time, add sour plums and hawthorns to astringe and stop the bleeding. The above article introduces in detail some dietary therapy methods for bleeding twenty days after abortion. I believe everyone has a relatively preliminary understanding, so in daily life, if you encounter such a situation, go to the hospital for examination in time. |
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