How many weeks should pregnant women start taking calcium supplements?

Pregnant women often suffer from symptoms of calcium deficiency because they have to provide the nutrients needed for themselves and their babies. However, some people say that it is not suitable for pregnant women to supplement calcium in the early stages of pregnancy. If they supplement calcium at that time, it will not only be bad for their health, but also not good for their children. So, how many weeks is it better for pregnant women to start calcium supplementation? I hope this will be helpful to everyone.

Generally, pregnant women should start taking calcium supplements from the 4th month (mid-pregnancy). In the early stages of pregnancy, the fetus is not yet developing significantly and the calcium required by pregnant women is similar to that of an average adult, so there is no need for special calcium supplements. Starting from the second trimester, the fetus develops rapidly, and pregnant women should take appropriate calcium supplements to meet the needs of fetal development. Yimolecular casein calcium is refined with new generation casein calcium and pure natural sea buckthorn fruit powder as main raw materials. The nutrition is comprehensive, balanced and reasonably matched to meet the multi-faceted physiological needs of calcium supplementation and sub-healthy people.

When should pregnant women start taking calcium supplements?

Methods/Steps

1. Early pregnancy: 800 mg/day

The early pregnancy is the period of cell division and initial organ development and formation. The calcium requirement of pregnant women is the same as that of ordinary adults, and pregnant women do not need additional calcium supplements. But if your daily calcium intake is low, you can drink 250 ml of milk every day, eat more calcium-rich foods and get more sun exposure.

2. Second trimester: 1000 mg/day

During the rapid growth period of the fetus, the intake increases. Drink 500 ml of milk or yogurt every day. For pregnant mothers who are not used to drinking milk, you can supplement about 500 mg of calcium tablets every day, and eat some calcium-rich foods such as dried shrimps, bean curd, soybeans and green leafy vegetables. Generally, this can be achieved. At the same time, do some outdoor sports and enjoy sunbathing to promote the body's absorption of calcium.

3. Late pregnancy: 1200 mg/day

As the fetus continues to grow, the demand for calcium increases further. Drink 500 ml of milk or yogurt every day, take 500 mg of calcium tablets, and eat some calcium-rich foods to get the required amount of calcium. Of course, don't forget the daily sunshine, which should be no less than one hour a day in winter and about half an hour in summer. Also, try to avoid the period between 10 a.m. and 3 p.m. when the ultraviolet rays are the strongest.

The above answers everyone’s questions in detail: At what week is it best for pregnant women to start supplementing calcium? In fact, it can be seen that pregnant women are not prone to calcium deficiency at the beginning because the fetus is small, but as the fetus grows, pregnant women are more prone to fatigue and calcium deficiency. Generally, it starts from about 4 months, which is a good time for pregnant women to start calcium supplementation.