Touching these three places on the body will really make women no longer have bad smells

In the hot summer, the body regulates its temperature by sweating. Sweating is not a bad thing for the human body. It can not only lower body temperature in time and avoid heat stroke, but also expel toxins from the body and create a healthy body environment. However, excessive body coldness in summer has become a problem for many women who love beauty. The smell of sweat in the summer keeps people away. So, how to relieve this symptom?

1. Zusanli

There are many reasons for excessive sweating, most of which are caused by spleen and stomach disorders. The three points of the foot are one of the important acupuncture points in the body. Regular massage of the three points of the foot can improve the body's immune ability, enhance its resistance to disease, and also regulate the spleen and stomach, and invigorate qi and blood.

The three points on the foot have a very good effect in treating spleen and stomach disorders. Regularly pressing the three points on the foot can improve the body's internal digestion and absorption ability and adjust the phenomenon of excessive "weakness" of the body. If the body is too weak, it will lead to excessive sweating. When the physical fitness improves, the sweating phenomenon will also be significantly improved.

Location: 4 finger widths below the outer kneecap, between the fibula and tibia.

Massage method: First, press the Shi and Zu three points with your thumb, press gently, and feel whether there is a sore and swollen feeling. If so, it means that you have pressed the right acupoint. After pressing for a while, rub left and right a few times. Repeat this several times, and limit yourself to about 5 minutes a day.

2. Hegu Point

Everyone may be more familiar with the Hegu point, because when we have stomachache, pressing the Hegu point can effectively relieve the pain. Hegu point not only has the effect of calming and relieving pain, but also can regulate the function of sweat glands.

Traditional Chinese medicine believes that supplementing Hegu can shrink the sweat glands, while severe drainage of Hegu can relax the sweat glands. Therefore, regular massage of the Hegu point can also help shrink sweat glands. Because the Hegu point is located on the hand, it is very effective in suppressing sweating of the hands.

Location: Hegu point is located at the base of the thumb, which is the depression between the base of the thumb and index finger. It is an acupuncture point that is relatively easy to find.

Massage method: Use one hand to press the Hegu point of the other hand. You can use a little force until you feel a sore and swollen sensation. Because the acupoints are on the hands, you can press them when you have nothing to do, 5-10 times a day, each time for 30 seconds.

3. Fuliu Point

Fu Liu acupoint, as the name suggests, "Liu" means disappearance. The Fuliu point is located on the kidney meridian. Regular pressing of it can accelerate the flow of water in the body and speed up water metabolism. This allows more water to be excreted from the kidneys, and the amount of water excreted through the sweat glands will be greatly reduced. Therefore, frequently pressing the Fuliu point can effectively inhibit excessive body sweating.

Location: Fuliu point is located on the inner side of the calf, two finger widths above the center of the inner side of the ankle, between the tibia and Achilles tendon.

Massage method: When you find that your body is sweating heavily, you can press the Fuliu point for 2 minutes to relieve the sweating.

Causes of Sweating

Sweating in summer is a self-protection measure of the body. Sweating can speed up the body's metabolism, thereby helping to cool down the body. However, sweating in summer is not always the body's self-protection measure. Sweating is sometimes a warning signal from the body, indicating that something abnormal has occurred inside the body. If these phenomena are not improved, more serious consequences will occur.

Neck sweating is mostly caused by endocrine disorders

Excessive sweating on the neck is caused by endocrine disorders. Many female friends like to have long flowing hair in the summer, but in fact this has adverse effects on the body. Hair can cause more sweating in the nose area, masking the body's disease signals.

If you sweat a lot on your neck under normal circumstances, the editor recommends that you go to the hospital first to check whether there is a hormone imbalance. If it is not a hormone imbalance, endocrine disorders need to be improved. Ensure healthy sleep and avoid staying up late for long periods of time; eat more vegetables and fruits to promote metabolism; and keep a happy mood.

Sweating on the head is mostly caused by excessive liver fire

Friends who sweat too much on their heads mostly have excessive liver fire, accompanied by bad temper, decreased appetite, indigestion and other problems. Generally speaking, in this situation, the first thing to do is to reduce liver fire.

Conclusion: After reading the above article, do you know how to remove body odor in summer? Sweating is a natural phenomenon of the body, but it also reflects the health of the body. Therefore, while we suppress sweat, we should also pay attention to abnormal phenomena in the body.