Lamaze Breathing Pain Relief Method Precautions

A mother gives birth to a baby after ten months of pregnancy. This is a very long process. Women have many things to pay attention to during pregnancy. Once there is any problem, it will directly affect the health of the fetus. There are also great risks during delivery. Pregnant women will face great pain. Next, we will introduce to you in detail the precautions of Lamaze Breathing Pain Relief Method.

advantage:

1. Ensure the health of mother and fetus.

2. Enhance the relationship between husband and wife.

3. Reduce the use of drugs to reduce the pain of childbirth to a level that the human body can tolerate.

4. The couple goes through the pregnancy and childbirth process together to develop mutual understanding and increase intimacy;

5. Reduce the unfamiliarity and fear of childbirth, and have the confidence to welcome childbirth;

6. During childbirth, use breathing techniques to actively control the labor pain caused by uterine contractions and other uncertain conditions, so as to stay calm and maintain physical strength.

environment:

1. Comfortable environment

Create a quiet environment for yourself, close the doors and windows before practicing to prevent interference from others. Lay out a yoga mat on the floor.

2. Soft music

Put a light music CD in the stereo; the soft music can help calm down the restless person.

3. Pleasant emotions

You can't start practicing when you are in a depressed mood. Adjust your mood before starting.

4. Soft Lighting

Too strong light will be distracting. If you practice during the day, you can draw thin curtains.

The above content is an introduction to the precautions of the Lamaze breathing pain relief method. Pregnancy and childbirth itself is a rather torturous thing. The time of delivery is determined according to the physical condition of the pregnant woman and the condition of the fetus. Therefore, in order to reduce the pain of pregnant women and make delivery smoother, everyone must pay attention to the precautions of the breathing pain relief method.